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The Advice I Follow: 'Conquer by Continuing'

The University of Central Florida Forum | Posted 02.01.2017 | GPS for the Soul
The University of Central Florida Forum

By James Smith UCF Forum columnist Even though they have the best of intentions, about this time of year many people start setting aside their New Ye...

10 Tips on How To Achieve Your Goals

Yetty Williams | Posted 01.30.2017 | Parents
Yetty Williams

Do you need tips on how to achieve your goals in 2017? Whether you call it resolutions or goals many people have a love-hate relationship with goals. ...

How to Take Back Date Night

Lynn Perkins | Posted 01.25.2017 | Parents
Lynn Perkins

Many of us start the new year with resolutions to eat healthier, lose weight or make better financial decisions, yet we often overlook one of the most...

7 Clever Tricks For When You Want To Give Up On Your Resolution

The Huffington Post | Lindsay Holmes | Posted 01.17.2017 | Healthy Living

New year, same old you? We’re halfway through the first month of 2017, which means there’s a chance those New Year’s vows are starting to feel m...

WATCH: Conditional Commitment ("I'll Do If... Unless...")

Brad Yates | Posted 01.16.2017 | GPS for the Soul
Brad Yates

So... we're two weeks into 2017... how are you doing with those New Year's resolutions...? Many of us make these declarations about the positive chan...

5 Tips From Toddlers For a Healthier You

Teresa Kindred | Posted 01.16.2017 | Healthy Living
Teresa Kindred

When my brother and I were growing up my mom fed us 3 meals a day. Each of those meals always included bread (she made homemade biscuits every day) an...

Using Psychology To Make New Year's Resolutions Stick

Tommy Tobin | Posted 01.10.2017 | Healthy Living
Tommy Tobin

The new year brings with it new resolutions. In fact, it's the busiest time of year for new gym memberships. All too often these resolutions go unreso...

Improve Your Balance - A Simple New Year's Resolution

Valeh Nazemoff | Posted 01.03.2017 | Business
Valeh Nazemoff

Balancing in the New Year! Photo source I wish I spent my New Year's Eve all dressed up, twirling with a partner around the dance floor ...

What's Your Word For 2017?

Shakti Sutriasa, LCSW, MA | Posted 12.30.2016 | Healthy Living
Shakti Sutriasa, LCSW, MA

Ready to start this New Year? One of the best ways to get clarity is to choose a word, ONE word to focus on, to dive into, to be your theme for the ye...

Why I Don't Have A New Year's Resolution (And Why You Should Reconsider Yours)

Bojana Jankovic | Posted 12.30.2016 | Healthy Living
Bojana Jankovic

How do you really feel about your New Year’s resolution? Be honest. Are you excited? If so, what’s the reason? Is it because you have a profound u...

Nana-lutions for 2017

Teresa Kindred | Posted 12.29.2016 | Fifty
Teresa Kindred

You have heard of New Year's resolutions, but have you heard of "nana-lutions"? Over the years I have made, kept and then forgotten countless New Yea...

This One Resolution Could Help You Save Money And Eat Better

The Huffington Post | Julie R. Thomson | Posted 12.28.2016 | Taste

We have a not-so-revolutionary idea for you. Rather than make the same old resolutions to eat better, live healthier and become smarter with money ―...

Forget Your Weight In 2017. Get Fit For Your Life.

Michelle E. Steinke | Posted 12.26.2016 | Healthy Living
Michelle E. Steinke

We love to demonize the time we take for ourselves and call it selfish, a luxury and classify it as anything but necessary. I’m here to debunk that ...

5 Reasons Why You're Not Achieving Your Top Goals

Consuela Dezso | Posted 08.26.2016 | Women
Consuela Dezso

Do you have any important goals that you'd REALLY like to achieve this year but you keep delaying taking action on them? I mean, you put them on your list for a reason, right? So why is it that you can't seem to get them ticked off your list?

Five Unexpected Ways to Maintain a Healthy Lifestyle

Dave Austin | Posted 03.04.2017 | Fifty
Dave Austin

When 2016 started, many adults 50 and over set high expectations for self-improvement. For many, that meant wanting to lose weight, becoming more acti...

You Could Absolutely Die Tomorrow

Erin Smith | Posted 03.01.2017 | Healthy Living
Erin Smith

With all the craziness in the world, I am fully aware that I could die tomorrow. With this mindset, it directs me to live a life of intention. I'm not going to let life just happen to me. I'm going to take control of it and make it what I want. As I take a time out this morning, I reflect on the following:

It's 2016: A New Year

Ellen Fischer | Posted 03.01.2017 | Parents
Ellen Fischer

January is a great time to set goals, but February through December is when acting on them really counts. This year, I'd like to challenge you to consider some steps towards the goal of improving the lives of our children.

The New Year With Your Old Self: Making It Stick

Dr. Suzanne Steinbaum | Posted 01.28.2017 | GPS for the Soul
Dr. Suzanne Steinbaum

Many of us begin with that resolution that, in our mind's eye, will set the stage for the rest of the year. We decide that this year, things are going to be different, and that this will be the year that we get thinner, fitter, or become the best that we can be.

5 Reasons Why It's Never Too Late to Quit

Deni Carise | Posted 01.28.2017 | Healthy Living
Deni Carise

Quitting drugs and alcohol can save your life. Literally. And there are plenty of reasons to want to stick around.

Simplify for the New Year

Candy Spelling | Posted 01.27.2017 | Entertainment
Candy Spelling

Don't forget -- tomorrow is another day! Give yourself a break and follow this simple idea. I guarantee your stress level will go down in no time!

New Year's Resolution: Where Are You Now?

Serena Dallas | Posted 01.27.2017 | Healthy Living
Serena Dallas

Here we are just a few weeks into 2016, and the biggest question going around is "How is the New Year's resolution working for you?" If you have been...

How To Stick To Your Goals In Just 5 Expert-Backed Steps

The Huffington Post | Anna Almendrala | Posted 01.27.2016 | Healthy Living

If you want to start your own accountability group (or goal squad, as I like to say) but aren’t sure what to do first, try taking a page from Henrie...

Forget #Squadgoals. Here's Why I Have A Goals Squad.

The Huffington Post | Anna Almendrala | Posted 01.27.2016 | Healthy Living

Shonda Rhimes fans are making 2016 the "year of yes," inspired by her book of the same name that instructs anxious readers to stay open to new opportu...

8 Resolutions to Help Keep Our Ocean Clean in 2016

Dr. Chad Nelsen | Posted 01.26.2017 | Green
Dr. Chad Nelsen

Added together, these simple, everyday actions have a great impact on protecting our beaches for all of us to enjoy.

The Upside of Breaking Your New Year's Resolution

Samantha Boardman MD | Posted 01.21.2017 | Healthy Living
Samantha Boardman MD

Just because you slipped up and ate that donut, smoked that cigarette or skipped that workout, doesn't mean all is lost. Failure is part of the process. So is recovery.