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Bruises, Batteries and Beauty: Life Lessons From One Long Night

Deirdre Maloney | Posted 08.03.2016 | GPS for the Soul
Deirdre Maloney

I recently found myself on a mountain in the middle of the night. Again. Unlike the last time, this event wasn't quite so...traumatic. Though this a...

The House of Cards Effect

Deirdre Maloney | Posted 05.12.2016 | Entertainment
Deirdre Maloney

If there's a fictional world you love but you know that it's dark and can negatively impact your mood or actions, then make sure you watch, listen to or read something lighter afterwards to balance it out.

Let's Get Personal

Deirdre Maloney | Posted 06.27.2015 | Healthy Living
Deirdre Maloney

Hubbie and I recently found ourselves engaging in two different... discussions. The first involved a whole lot of bickering... making for some cranky...

What's Up With All the Honking?

Deirdre Maloney | Posted 05.31.2015 | Healthy Living
Deirdre Maloney

Honking is something that feels OK for many of us to do, but feels terribly personal when it happens to us. Honking may create sound on the outside, but it happens because we're not too happy inside... and we need a release.

Things You Learn When You're Lost on a Big, Fat Mountain

Deirdre Maloney | Posted 05.09.2015 | Healthy Living
Deirdre Maloney

Today's post is a bit different. It's a somewhat intense tale. Get ready. And please don't judge me. It begins after a good dose of "you can do it D...

This Is a Test -- Let's Play

Deirdre Maloney | Posted 03.29.2015 | Healthy Living
Deirdre Maloney

Once I decided to leave the gym I desperately tried to figure out what would replace it... the class or the boot camp or the activity that would be the right fit now.

How to Handle the 'Fondue Effect'

Deirdre Maloney | Posted 03.14.2015 | Healthy Living
Deirdre Maloney

Yes, life is for the living. And fondue can be awesome when the time is right. The trick is just remembering how those little bits can add up... and knowing how to keep them from doing so.

8 Things Guaranteed to Happen to You in the New Year

Deirdre Maloney | Posted 02.21.2015 | Healthy Living
Deirdre Maloney

Enjoy the awesome stuff and make the most of it. And when the not-so-awesome stuff comes your way... allow it to happen, do your best to stay calm, deal with it, and know that it's on its way out, too.

When Stupid, Ugly Numbers Freak You Out

Deirdre Maloney | Posted 02.07.2015 | Healthy Living
Deirdre Maloney

So I got my credit card statement yesterday. Immediately my heartbeat picked up speed. After all, my spending has been a bit... shall we say... activ...

How to Like Your Life More

Deirdre Maloney | Posted 01.24.2015 | Healthy Living
Deirdre Maloney

It's up to us to remember why it excited us, and to ask ourselves if it still does. It's up to us to ask ourselves how we can make it fun again, perhaps in a new way. And then it's up to us to do it.

The Seemingly-Virtuous, Often-Dangerous Word We All Use

Deirdre Maloney | Posted 12.28.2014 | Healthy Living
Deirdre Maloney

I'll get all set and all comfy... and then that bright, glaring sunshine busts through the curtains, makes its way across the floor and lands squarely on my conscience, convincing me that I'm lazy for not basking in it.

I Now Pronounce You Happy

Deirdre Maloney | Posted 12.14.2014 | Healthy Living
Deirdre Maloney

The good news is that not every unexpected experience has been about escaping death. Instead, several have brought unexpected lessons for a happier life. Three recent lessons have proven themselves to be particularly happiness-building. I present them to you now..

Don't Worry... Be Crappy

Deirdre Maloney | Posted 11.29.2014 | Healthy Living
Deirdre Maloney

Over the years I've gotten pretty good at being pretty crappy at some things. To be clear, I hate being crappy at things. It's not my intention, it's frustrating. But I also know that sometimes it's just necessary.

How To Tackle Life's Little Frustrations

Deirdre Maloney | Posted 11.21.2014 | Healthy Living
Deirdre Maloney

Know that life will hand you a stink every once in a while. Accept and feel your stink. Respond to it and remember it. And know that life's stinks are just part of the game. And you can handle it just fine.

The 10 Most Profitable Business Secrets

MaryEllen Tribby | Posted 11.26.2013 | Business
MaryEllen Tribby

Building strong relationships is one of the most important business tools you can master. When you have good relationships, running your business is so much easier. People respond to you faster and are willing to go that extra mile for you.