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Rest and Relaxation

Life Is Short, You Don't Want to Miss It

Cheryl Cecchetto | Posted 11.20.2016 | GPS for the Soul
Cheryl Cecchetto

I'm a planner, a scheduler, a taskmaster. I work hard. I do it now, not later. In the same breath, I can tell you that I don't live to work. I've been planning for retirement since my 30's, which some say is even late. But I don't live for my retirement, either.

7 Practical Ways I Overcome Anxiety

Perry Noble | Posted 07.15.2014 | Religion
Perry Noble

#1 - Rest Sounds simple right?! BUT, if you don't make time to rest and step away from the daily grind, it won't happen...ever. As leaders, we get so...

What Dreams May Come, or Feelin' Drowsy

Judith Greenberg, Ph.D. | Posted 06.14.2014 | Healthy Living
Judith Greenberg, Ph.D.

This winter, I developed an odd napping habit. As I described to my doctor, this new habit is different from my lifelong affection for the pleasures of plush pillows, soft blankets and high thread-count Egyptian cotton sheets (preferably Italian, if we're sharing pillow talk).

'A (Very) Little R&R'

Ron Brounes | Posted 09.22.2012 | Parents
Ron Brounes

Once kids enter the equation, the whole dynamic completely changes and the term "vacation" no longer applies.

How to Truly Unplug and Recharge While on Vacation

Matthew Edlund, M.D. | Posted 11.17.2011 | Healthy Living
Matthew Edlund, M.D.

When was the last time you took a vacation and came back really rested? If my patients are any indication, it's an uncommon event.