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Restaurant Meals

10 Ways To Make The Healthiest Choice When You're At A Restaurant

The Huffington Post | Anna Almendrala | Posted 03.04.2016 | Home

Making food at home is a crucial part of healthy eating. But on some days (like Fri-Yays!), you just want a break from the stove to treat yourself to ...

5 Tips To Keep Your Restaurant Meal Way Under 1,000 Calories

Dr. Lisa Young | Posted 02.10.2017 | Home
Dr. Lisa Young

Chain restaurants in the U.S. are currently required to post calorie counts on their menus. In the meantime, more than half of restaurants are not chains, and therefore, are exempt from calorie labeling. So just how many calories do these meals contain?

Restaurant Meals Not Getting Healthier: Smart Swaps for Six Favorite Cuisines

Dr. Lisa Young | Posted 12.08.2013 | Home
Dr. Lisa Young

According to a study published in the October issue of the Journal of the Academy of Nutrition and Dietetics, the average calorie and sodium levels of meals served at restaurant chains have not changed much in recent years.

Restaurant Meals Have More Than Half Of Daily Recommended Calories

The Huffington Post | Amanda L. Chan | Posted 05.14.2013 | Home

Eating out for breakfast, lunch or dinner? Your meal likely contains more than half of your daily recommended calorie intake, according to a new study...

The Bacon Calculator: How Many Slices Does Your Dinner Equal?

EatingWell | Posted 06.08.2011 | Home

Here are some menu items at a few popular restaurants and how much bacon you'd have to eat to get the same amount of saturated fat.

Hey Waiter! There's a Megacalorie in My Stew!

Michael F. Jacobson | Posted 11.17.2011 | Home
Michael F. Jacobson

The restaurant industry had resisted calorie labeling for years, but the future is clear: consumers, want nutrition information when they're ordering at restaurants.