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Restful Sleep

7 Secrets To Sleep Your Way to the Top

June Silny | Posted 06.23.2015 | Healthy Living
June Silny

Bedtime routines are important for children, but they work for adults too. Be patient, it's a process with a learning curve. If you stick with it, you will get a better night's sleep, wake up refreshed, and on top of the world.

Here's How To Get More Restful Sleep Tonight

The Huffington Post | Leigh Weingus | Posted 12.03.2014 | Healthy Living

It's no secret that sleep is crucial to our concentration, health and happiness. On the flip side, not getting enough sleep can lead to serious health...

How to Manufacture the Best Night of Sleep in Your Life

Mark Sisson | Posted 01.23.2014 | Healthy Living
Mark Sisson

Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. So how do you get one? What would a day of optimal sleep promotion look like?

Beditation 101: Best Practices For A Perfect Slumber

Kripalu | Posted 05.30.2013 | Healthy Living

Though scientific studies are undecided on whether meditation actually improves sleep (some researchers say it does by easing depression, some say it makes you need less sleep, some reveal increased alertness), I find it the spiritual equivalent of counting sheep.

6 Myths About Sleep, Busted

EatingWell | Posted 02.03.2012 | Healthy Living

Making every last minute of shut-eye count means knowing what can actually help you sleep and what hinders sleep. Here are six sleep myths to ignore, as reported in "EatingWell" magazine.

Getting Rest Even When We Can't Sleep

Anne Hill | Posted 11.17.2011 | Healthy Living
Anne Hill

My worst nights of insomnia come after days where I don't feel I was productive enough. If I didn't get enough work done, or if the bills outnumbered ...

Sex Dreams: The Difference Between Men And Women

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Remembering dreams and committing those daily experiences to memory are important functions of sleep. And it looks like great sex can reinforce itself by making good dreams out of the experience too.

Achieving Natural Sleep

Suzie Heumann | Posted 11.17.2011 | Healthy Living
Suzie Heumann

Besides the obvious reasons for someone coming to a beautiful paradise like Hawaii one of the reasons I come is because of sleep. Good, deep, restful sleep. Natural sleep.

Sleep Better Now: 3 Ways Your Heart Can Help

Doc Childre | Posted 11.17.2011 | Healthy Living
Doc Childre

If you've tried dozens of sleep remedies and none seem right for you, new research is saying there is a place we can turn to for help that most of us wouldn't even consider. That place is our heart.