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Restlessness

It's Okay To Sleep Apart

Paul C. Rosenblatt | Posted 09.21.2016 | Healthy Living
Paul C. Rosenblatt

hey want desperately to get a better night's sleep. And they think things would be much better if they slept apart from their partners. But they are also afraid of what sleeping apart might cost them. So they keep on sharing a bed, hoping that tonight will be much better. But usually it is not.

When Doing Nothing Is Doing Everything

Cassidy Hall | Posted 01.27.2017 | Healthy Living
Cassidy Hall

Perhaps there's something different this time and I'm more open to listening to the solitude; allowing it to speak silence, truth, and rest into my life.

Sometimes Togetherness Is the Problem, Not the Solution

Linda Bloom LCSW and Charlie Bloom MSW | Posted 01.04.2017 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

Regardless of the differences in their respective comfort levels, all couples have an (unspoken) agreed upon level of comfort hat they negotiate on an on-going basis, each partner offering balance in the security/risk continuum, or to use another metaphor the roots and wings.

Beauty of Belonging

Paul Dunion, Ed.D., LPC | Posted 08.01.2016 | GPS for the Soul
Paul Dunion, Ed.D., LPC

If we think of beauty as the heart rejoicing in what it senses and feels, then there can be a vast amount of beauty in our experience of authentic bel...

On Restlessness: A Traveler Marinates on the Nature of Home

Michele Bigley | Posted 07.02.2014 | San Francisco
Michele Bigley

This restlessness is a trait that I have always felt proud of, yet now it seems to plague us. We could not settle in San Francisco, a place I love more than any other. Of course much of that was due to the jaw dropping cost of living, but it was more than that.

Is Technology Worsening Our Basic Restlessness?

Nancy Colier | Posted 05.13.2014 | Healthy Living
Nancy Colier

We need to stay fiercely aware of its power to steer us away from our true needs. We must remain mindful of our own minds and careful not to be seduced into the unconsciousness that technology makes possible.

Is Life Better After Quitting Smoking?

Dr. Daniel Seidman | Posted 02.05.2013 | Healthy Living
Dr. Daniel Seidman

This research adds to a growing body of knowledge showing more clearly than ever that quitting smoking makes life better. Quitting is not only the best way to protect your body and your health, but also brings measurable benefits in terms of emotional well-being.

Face It: Monikerless Murmurs

Michele Willens | Posted 12.12.2011 | Women
Michele Willens

Are you too hearing more and more women saying either: they need time and space to themselves; they are happy when their spouses are traveling; they are taking trips with other women or alone?

7 Ways to Get Rid of the Restless Mind Syndrome (RMS)

Jasmine Boussem | Posted 11.17.2011 | Healthy Living
Jasmine Boussem

My mind wanders and twitches from one topic to another, buzzing and gurgling with things to do, people to see, wisps of possibilities for the future and images of the past.

Why We're Gadget Freaks (It's Not as Simple as You Think)

Richard Laermer | Posted 05.25.2011 | Style
Richard Laermer

We can't perfect our lives and our world is far from it, but we can perfect the perfect PDA. Or nose hair trimmer. Or card shuffler (note to self: time to get one of those).