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Restorative Yoga

4 Restorative Poses to Beat Holiday Stress

Yoga Journal | Posted 12.18.2014 | Healthy Living
Yoga Journal

When you have a to-do list that could rival Santa's, it's easy to feel overwhelmed by the holiday season. That's why you need yoga more than ever right now.

Joy to the World: An Easy Restorative Yoga Sequence

Maria Rodale | Posted 02.19.2014 | Healthy Living
Maria Rodale

by Holly Walck, devoted Iyengar yoga student and teacher Planning, shopping, cooking, traveling, and gathering with extended family...the holiday s...

Yoga: Restorative Medicine for Body, Mind and Soul

Bradley Foster | Posted 06.09.2013 | Healthy Living
Bradley Foster

Even though my life is calm these days, I plan to continue my practice because I know a new stressor is bound to appear just as certainly as the sun rises tomorrow. For me, yoga is good medicine for body, mind, soul and spirit.

Therapeutic Yoga: It's Not What You Think It Is

Dar Dowling | Posted 12.03.2012 | Healthy Living
Dar Dowling

For the next 2.5 hours, which passed way too quickly, Cheri and Arturo Peal, her teaching partner, took us through a series of poses accompanied by energy work, meditation and breath work. I left feeling so good -- relaxed, restored, and maybe just a little drunk on yoga.