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Rituals

Dear Family Whisperer: Facing the Death of a Pet... Together

Melinda Blau | Posted 08.12.2015 | Parents
Melinda Blau

Your question shouldn't be, "How do we prepare the kids?" Everyone will be affected. Even if you adopt another pet in the future, everyone's life will change when Barney is gone. Instead, ask, "How do we all get through this? Barney is part of your "pack." And now you must say good bye and mourn him as a family.

On Belief vs. Identity: Letter to a Young North American Muslim

Ali A. Rizvi | Posted 07.01.2015 | Politics
Ali A. Rizvi

Remember, your religious beliefs are not you. They are simply part of the medium you were cultured in when you were raised.

4 Sports Rituals That Can Make Your Business Better

Jenny Dearborn | Posted 05.22.2015 | Business
Jenny Dearborn

In our culture we often associate ritual with sports -- a little backside pat before every meeting doesn't work in the boardroom.

Last Minute Mother's Day Gift Ideas for the Spa-Addicted Mama

Janna Mandell | Posted 06.01.2015 | Style
Janna Mandell

As a mother, I can assure you nothing says "Happy Mother's Day" better than a day at the spa. (Are you listening, handsome husband?) But also as a mother, I can assure you that most Moms can't find the time to actually go to a spa.

Walking the Gender Bridge

Christa Dowling | Posted 06.23.2015 | Women
Christa Dowling

Much is written, spoken and talked about the gender gap in income, in business, in behavior between the genders. Determined to make some changes, let's think about the possibilities and the road to solve some of these divisions.

I Want My Le Creuset!

Claudia Zelevansky | Posted 06.08.2015 | Women
Claudia Zelevansky

I have to come clean: this not actually about a pot, even though it kind of is. This is really about being single, childless, and therefore not ever receiving a Le Creuset or a salad spinner or a dream catcher or anything ever as congratulations for having hit one of the marks of adult society.

5 Actions You Can Take To Lead A Happier Life

Posted 03.14.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

5 Tiny, Mindful Actions That Will Make You Less Stressed

Posted 03.07.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

4 Personal Tips to Set Up for Sleep Success

Paige Davis | Posted 05.06.2015 | Healthy Living
Paige Davis

I've had my fair share of sleepless nights. I find that a nightly routine is important, but while I'm no sleep expert, I have discovered a few things that are helpful for setting up for the perfect snooze.

How Our Social Connections Can Help Relieve Our Worries

Posted 02.28.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Drinking Tea

Monisha Vasa | Posted 04.28.2015 | Healthy Living
Monisha Vasa

This had been forgotten in my busyness. Now I remember. I am grateful for my grandmother, who reminded of the beauty of something so simple, yet so rare -- the grace in being wholeheartedly present with each other.

The Importance Of Adding Stress Relief To Your To-Do List

Posted 02.21.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

The Little Behavior Changes That Can Have A Big Influence On Your Stress Levels

Posted 02.14.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

This Is How You Transform Stress Into A Beautiful Moment

Posted 02.13.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

How Listening To Others Can Ease Your Own Worries

Posted 02.12.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

Helping Someone Else Also Helps You

Posted 02.11.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

The Importance Of Eliminating 'Busyness'

Posted 02.10.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

The Nighttime Habit That Will Help You Sleep Better

Posted 02.09.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

5 Ways To Add More Relaxation Into Your Routine

Posted 02.07.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

The Little Exercise That Will Make A Big Difference In Your Stress Levels

Posted 02.06.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

Want To Change Your Life? Change Your Habits

Posted 02.05.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

4 Easy Habits You Can Start Creating Today to Become Magnetic to the Life You Want

Emma Bathie | Posted 03.31.2015 | Healthy Living
Emma Bathie

One of the tricks to manifesting what we want in life is to create a small set of daily rituals, or success habits, that not only help us feel great in our day-to-day but will also help us align with a higher vibrational energy so that we become magnetic to what we desire.

7 Ways to Optimize Your Year-End Ritual

Liz Davidson | Posted 03.15.2015 | Fifty
Liz Davidson

No doubt you'll have your own rituals, however here are seven steps I employ that help me take stock of the positives, challenges and the lessons learned, and clearly identifies what can be sent off with a kiss and not carried into 2015.

21 Habits of Happy People You Can Adopt in 2015

Elyse Santilli | Posted 02.28.2015 | Healthy Living
Elyse Santilli

It's the perfect time of year to reflect on and learn from everything that happened in your life in 2014 and to set new inspiring intentions and goals for the year ahead.

Passion, Rituals and Entrepreneurial Success

John Bowen | Posted 01.31.2015 | Small Business
John Bowen

As entrepreneurs, we often face the seemingly conflicting goals of building a great business and having a great personal life outside of the office. I think we all realize that true success is about more than just huge financial rewards -- it's also about living a rich and fulfilling life, by design. But how do we get there?