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Rituals

5 Actions You Can Take To Lead A Happier Life

Posted 03.14.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

5 Tiny, Mindful Actions That Will Make You Less Stressed

Posted 03.07.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

4 Personal Tips to Set Up for Sleep Success

Paige Davis | Posted 03.06.2015 | Healthy Living
Paige Davis

I've had my fair share of sleepless nights. I find that a nightly routine is important, but while I'm no sleep expert, I have discovered a few things that are helpful for setting up for the perfect snooze.

How Our Social Connections Can Help Relieve Our Worries

Posted 02.28.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Drinking Tea

Monisha Vasa | Posted 02.26.2015 | Healthy Living
Monisha Vasa

This had been forgotten in my busyness. Now I remember. I am grateful for my grandmother, who reminded of the beauty of something so simple, yet so rare -- the grace in being wholeheartedly present with each other.

The Importance Of Adding Stress Relief To Your To-Do List

Posted 02.21.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

The Little Behavior Changes That Can Have A Big Influence On Your Stress Levels

Posted 02.14.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

This Is How You Transform Stress Into A Beautiful Moment

Posted 02.13.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

How Listening To Others Can Ease Your Own Worries

Posted 02.12.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

Helping Someone Else Also Helps You

Posted 02.11.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

The Importance Of Eliminating 'Busyness'

Posted 02.10.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

The Nighttime Habit That Will Help You Sleep Better

Posted 02.09.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

5 Ways To Add More Relaxation Into Your Routine

Posted 02.07.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

The Little Exercise That Will Make A Big Difference In Your Stress Levels

Posted 02.06.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

Want To Change Your Life? Change Your Habits

Posted 02.05.2015 | Healthy Living

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previ...

4 Easy Habits You Can Start Creating Today to Become Magnetic to the Life You Want

Emma Bathie | Posted 01.29.2015 | Healthy Living
Emma Bathie

One of the tricks to manifesting what we want in life is to create a small set of daily rituals, or success habits, that not only help us feel great in our day-to-day but will also help us align with a higher vibrational energy so that we become magnetic to what we desire.

7 Ways to Optimize Your Year-End Ritual

Liz Davidson | Posted 03.15.2015 | Fifty
Liz Davidson

No doubt you'll have your own rituals, however here are seven steps I employ that help me take stock of the positives, challenges and the lessons learned, and clearly identifies what can be sent off with a kiss and not carried into 2015.

21 Habits of Happy People You Can Adopt in 2015

Elyse Gorman | Posted 02.28.2015 | Healthy Living
Elyse Gorman

It's the perfect time of year to reflect on and learn from everything that happened in your life in 2014 and to set new inspiring intentions and goals for the year ahead.

Passion, Rituals and Entrepreneurial Success

John Bowen | Posted 01.31.2015 | Small Business
John Bowen

As entrepreneurs, we often face the seemingly conflicting goals of building a great business and having a great personal life outside of the office. I think we all realize that true success is about more than just huge financial rewards -- it's also about living a rich and fulfilling life, by design. But how do we get there?

Harvesting the Light: Legacy for the Holidays

Rachael Freed | Posted 01.13.2015 | Healthy Living
Rachael Freed

The days are getting shorter, the nights longer and darker. Temperatures are falling, but when our perspective is legacy and we warm our hearts and th...

Yahrzeit -- Remembering What We Have Lost

Andy Schmookler | Posted 12.15.2014 | Religion
Andy Schmookler

It is the morning of October 3rd. As I have for the past more than forty October 3rds, I take from the cupboard a special kind of candle and light it. As I do so, I think about my father.

The Writing Practice: Rituals, the Muse and Luck

Melanie Bishop | Posted 10.11.2014 | Books
Melanie Bishop

The importance of these rituals, and observances of objects as lucky, as somehow pleasing to the muse, is that they give us something concrete on which to focus.

What to Do With Our Grief Over the Mid-East Crisis?

Leeat Granek, Ph.D. | Posted 09.28.2014 | Impact
Leeat Granek, Ph.D.

Turning that grief into aggression, rage, revenge and anger in the form of hateful posts, violent protests, or further divisiveness among people and nations is not the way to go if you care about human life, human rights, or peace.

Try This 18-Minute Ritual For Incredible Focus

| Jessica Stillman | Posted 07.24.2014 | Small Business

We think of rituals as something for religious observances and major life occurrences--something you do in church or on the day you get married. But r...

3 Things You Should Avoid This Ramadan To Make It More Spiritually Meaningful

Ro Waseem | Posted 08.27.2014 | Religion
Ro Waseem

It would be great if every Muslim tried to make a conscious effort in changing some part of their personality that needs to be improved during Ramadan, but this, unfortunately, is not the case.