Sitting there at the kitchen table covered with coffee cups and an ashtray full of cigarette butts, I began to slowly comprehend that working on my problems wasn't the same as healing them. "You didn't forgive him." Those four words changed my life.
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Understanding the elusive Cinderella tissues offers an important glimpse into important, yet not widely known, aspects of bodily health and function. Here are four fascinating facts about fascia.
What I'm after isn't flexible bodies, but flexible brains
-- Moshe Feldenkrais
For an obsessive swimmer who craves the endorphins, the past two years...
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