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How I Learned to Forgive (Or the Best Damn Psychic Reading I Ever Had)

Virginia Bell | Posted 02.14.2013 | Healthy Living
Virginia Bell

Sitting there at the kitchen table covered with coffee cups and an ashtray full of cigarette butts, I began to slowly comprehend that working on my problems wasn't the same as healing them. "You didn't forgive him." Those four words changed my life.

Staying Fit: Yoga, Rolfing and the Elusive Cinderella Tissues

Eva Norlyk Smith, Ph.D. | Posted 03.24.2012 | Healthy Living
Eva Norlyk Smith, Ph.D.

Understanding the elusive Cinderella tissues offers an important glimpse into important, yet not widely known, aspects of bodily health and function. Here are four fascinating facts about fascia.

Falling For Feldenkrais: A Patient's Progress

Michael Sigman | Posted 11.17.2011 | Healthy Living
Michael Sigman

What I'm after isn't flexible bodies, but flexible brains -- Moshe Feldenkrais For an obsessive swimmer who craves the endorphins, the past two years...