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Ron Alexander

How to Find the Right Mindfulness Teacher for You

Ira Israel | Posted 08.09.2014 | Healthy Living
Ira Israel

When I meet fellow mindfulness teachers I sometimes ask, "What do you think the difference is between mindfulness and Buddhism? If the teacher starts prattling on about brain states and alpha waves and prefrontal cortexs and amygdalas, I will wish him or her the best and quietly excuse myself.

What It Means to Be a Gentleman

Ira Israel | Posted 01.25.2014 | Healthy Living
Ira Israel

I cannot even begin to try to explain how difficult it is for men over the age of 25 years-old to cultivate friendships with fellow men.