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Rotator Cuff Exercise

The Small But Often-Forgotten Protector: The Rotator Cuff

Michael Zazzali | Posted 09.01.2013 | Healthy Living
Michael Zazzali

One of the things that amazes me most is how neglected this vital region of our body is exercised and understood. When I go to the gym rarely do I see someone training the all-important rotator cuff (RTC) group or its synergists -- the scapular rotator/stabilizer group.