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Here's Why You Get Out of Breath Walking Up Stairs (Even Though You're Fit)

Health.com | Posted 07.19.2016 | Healthy Living
Health.com

By Rozalynn S. Frasier I like to think that I am in pretty good shape. I work out five to six times per week, have run multiple marathons and, well...

In a Rut? How to Make Running Fun Again

Jason Saltmarsh | Posted 06.13.2016 | Healthy Living
Jason Saltmarsh

A time when running feels more like work than play, and you start to wonder if you need it anymore. After all, if it's not fun, there are plenty of other things to do instead. Fun is the key to running longevity. Here are five ways to rekindle your running passion and find love on the run.

LOOK: The Eccentric Costumes Of Tokyo Marathon Runners

HuffPost Japan | Sara Elkamel | Posted 03.07.2016 | World

Ballerinas, Disney princesses, superheroes, and cartoon characters in running shoes were among the 36,000 runners who rolled through Tokyo, Japan, on ...

Academy Awards 2016--Foreign Language Films

David Wallechinsky | Posted 02.22.2016 | Entertainment
David Wallechinsky

Eighty nations entered films in the Academy Awards Foreign Language category this year. I saw 75 of the 80 films. It was a good year for South America, a strong year for Europe and a weak year for Asia.

How I TRI'D: 6 Life Lessons Learned While Preparing for a Competitive Race

Karim Orange | Posted 12.13.2015 | Healthy Living
Karim Orange

Welcome to How I Tri'd. This is an ongoing series about a very typical in and out of shape 40-year-old woman repurposing, reevaluating and recharging ...

Ultramarathons May Briefly Shrink Your Brain, According To Science

The Huffington Post | Carla Herreria | Posted 12.18.2015 | Science

Let's all just agree: Ultramarathoners are insane superhuman. A mere 26.2-mile run doesn't satisfy them. Instead, they chase adrenaline for hundreds o...

A Shockingly Small Amount Of Running Can Boost Your Health

The Huffington Post | Kate Bratskeir | Posted 12.09.2015 | Healthy Living

If you can't imagine running for longer than 10 minutes, you're not a lost cause in the running world. In fact, running for just 10 minutes, five days...

Mystery and the Psyche

Jane Simon, M.D. | Posted 11.18.2015 | GPS for the Soul
Jane Simon, M.D.

"It began in mystery, and it will end in mystery, but what a savage & beautiful country lies in between." This beautiful quote by poet Diane Ackerman...

Why We Run: Encompassing the Spirit of the New York City Marathon

Karim Orange | Posted 11.04.2015 | Healthy Living
Karim Orange

I will never forget being 10 years old and driving down the street with my father in the middle of a rainstorm. Looking out the window, I don't rememb...

2015 NYC Marathon Start: What You Need to Know

Jason Saltmarsh | Posted 10.29.2015 | Healthy Living
Jason Saltmarsh

The 2015 New York City Marathon is about to begin. Over 50,000 runners will line up on Nov. 1 for a red carpet running tour of New York City's five bo...

10 Reasons To Run That Have Nothing To Do With Losing Weight

The Huffington Post | Lindsay Holmes | Posted 10.04.2015 | Healthy Living

Earlier this year, I decided to commit to a regular running routine because climbing the stairs to my third-floor walkup wasn't really enough cardio. ...

Gap CEO On Why Running Beats Stress

The Huffington Post | Jenny Che | Posted 09.28.2015 | Business

Gap chief Art Peck is still new to the job, but he has a good idea of what works for him when it comes to de-stressing. For Peck, who took over as CEO...

12 Times We Were All Anna Wintour Leaving This Fashion Show

The Huffington Post | Jamie Feldman | Posted 09.17.2015 | Style

Anna Wintour is the woman all designers want to see in their front rows. With over 200 designers showing at this season's New York Fashion Week, Vogue...

Join the Heart and Stroke Walk in Seattle and Tacoma

American Heart Association - Western States | Posted 09.16.2015 | Impact
American Heart Association - Western States

For 90 years, heart disease has been the number one reason we lose our loved ones. Enough is enough! Imagine a day when heart disease is no longer the leading killer. Join the Heart and Stroke Walk in Seattle and Tacoma and help us Get 1 Done!

The Longest Journey

Jay Scott | Posted 08.31.2015 | Impact
Jay Scott

There is an old saying that says "the longest journey begins with a single step." This couldn't be a more accurate description of an annual journey we are about to begin which will take us one million miles (and more). The hardest part of this journey will be taking that very first step.

The Key To Running Faster That Has Nothing To Do With Running

The Huffington Post | Alena Hall | Posted 08.19.2015 | Healthy Living

If you're a runner working toward your next personal record, you might want to include some time on a stationary bike. A new study published in the Jo...

7 Important Things To Know When Buying Running Shoes

The Huffington Post | Alena Hall | Posted 08.12.2015 | Healthy Living

When it comes to creating a healthy running routine, sporting the right footwear is as important as actually setting out for those early morning jogs ...

Running Injuries: 5 Steps to Recover Like a Champion

Jason Saltmarsh | Posted 07.24.2016 | Healthy Living
Jason Saltmarsh

An injured runner is like a feral animal. Our instincts tell us to move, to flee, to run like we have for so long. But, we know that we must stay still and heal before we can go back to doing what it is we love. The trail beckons, but we have to resist.

What You Need to Know About Running In The Hot, Hot Heat

Details | Posted 07.21.2016 | Healthy Living
Details

With the temperature heating up, we asked Siik exactly what we need to know before heading out for a jog during these dog days of summer.

This 18-Year-Old Just Ran Across The Entire State Of Maryland

Carly Steyer | Posted 07.06.2015 | Teen

What are you doing this summer? Whatever your plans are, they're likely less ambitious than those of 18-year-old Caitlin Adams, who just finished a...

5 Perfect Mantras For The Unmotivated Exerciser

Judith Natelli McLaughlin | Posted 06.29.2016 | Fifty
Judith Natelli McLaughlin

Even though I enjoy my runs, there are times when I just don't feel like doing it. I would rather sleep, watch television, eat junk food or clean a toilet (yup, my lack of motivation has provided my family with a clean bowl or two).

Avoid These 5 Common Race Day Mistakes

Jason Saltmarsh | Posted 05.14.2016 | Healthy Living
Jason Saltmarsh

Races can be exhilarating and fun, but they can also be demoralizing and difficult. The smallest details can make a huge difference. To save you the trouble (and embarrassment) of having to learn from your own race day mistakes, I'll share mine with you.

Improve Your Running Stamina With Progression Runs

Jason Saltmarsh | Posted 05.03.2016 | Healthy Living
Jason Saltmarsh

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly fa...

Workout of the Week: The Two-Part Tempo Run

Jason Saltmarsh | Posted 06.16.2015 | Healthy Living
Jason Saltmarsh

Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.

This Treadmill Is As Close As It Gets To Running Outdoors

The Huffington Post | Alena Hall | Posted 04.14.2015 | Healthy Living

We have all had those moments, on stormy or chilly days, when we hopped on a gym treadmill and thought, "Ugh, I just wish I could be running outside."...