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Running Advice

3 Ways You're Making Running Harder Than it Is

Prevention | Posted 07.10.2016 | Healthy Living

Always stretch before you run -- you've heard it 1,000 times. While the advice makes intuitive sense, you might be shocked to learn there's no research to support this wisdom. And now a study from Texas A&M University suggests that stretching can actually slow you down!

5 Tips To Help You Run Faster

Details | Posted 06.15.2016 | Healthy Living

Each step drains a bit more life from your body, but you dig deep, search for motivation, and inch closer to the finish. Then, that Kenny G track you've been meaning to take off your iPod starts up, or worse, Pandora goes to a commercial. Don't let this happen.

5 Ways To Make Sense Of Your Running Data

Posted 05.10.2015 | Healthy Living

By: Elizabeth Palermo Published: May 04, 2015 07:11am ET on LiveScience. GPS running watches can track everything from your steps per minute t...

We Are Not a Type

Maria Rodale | Posted 02.18.2015 | Women
Maria Rodale

There I was, feeling as graceful as a water buffalo, running next to what I felt like was a pack of gazelles.

Why I Love Running

Dylan Armajani | Posted 12.11.2012 | Healthy Living
Dylan Armajani

Even as we are reduced to bib numbers and the singlet of our running club, and even as each race is an individual race with our own mind and body, there is something very social that happens once we get spread out across the course.