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Running Barefoot Health

Run Barefooted! Yes, You Can Do This at Home

Christopher Drozd | Posted 08.07.2012 | Healthy Living
Christopher Drozd

If you choose to shrug off the skeptics' jeers and run barefooted anywhere you want to, remember as you enjoy your journey to practice patience, because full adaptation can take a while.

Runnin' Nekkid

Christopher Drozd | Posted 08.04.2012 | Healthy Living
Christopher Drozd

A simple reframe affects how we think about running, and that determines how we actually run. But, how do we run?