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Running Exercise

It's All About the Run: How Strength Training and Core Exercises Helped Me Achieve My Fitness Goals

Leslie Mellet | Posted 05.13.2012 | Fifty
Leslie Mellet

I am sure you have noticed that as we get older our bodies do not perform as they did in our 20s, 30s, and yes, 40s. Not a big news item but it is important to bear in mind as you work to stay fit after 50.