Whether we're lacing up our sneakers to log miles on the treadmill or hitting the trail through the nearest woods, there's nothing quite like the feel...
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I made the switch to early morning runs after a recent job change, and I discovered some surprising benefits to running before the sun comes up.
Ron is simply one of the greatest runners ever. At one time, he held every world record for distances from 2 miles to 20 km.
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