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Running Lessons

5 Lessons I've Learned From Running

Nicole Scott | Posted 01.29.2015 | Healthy Living
Nicole Scott

If running is a journey, I don't ever want to reach the destination. I don't want there to be a finish line because it's in the journey that I learn, live and love -- I grow. It's in the journey that I feel alive -- even when I feel pain.

143 Miles in 35 Days: Lessons Learned

Heather Mayer Irvine | Posted 03.05.2014 | Healthy Living
Heather Mayer Irvine

Resting is part of training. I've confirmed what I sort of already knew: I'm not built for running streaks. I'm built for hard workouts three to five days a week with lots of cross training, physical therapy and foam rolling. But I've also confirmed that I'm stubborn with myself.

16 Things Running Has Taught Us About Life

Sarah Klein | Posted 01.23.2014 | Healthy Living
Sarah Klein

Even as a group of like-minded health editors, we are all different runners. But we can agree on one thing: Running is a source of endless wisdom and not just about fitness. Here are a few of the things being a runner has taught us.