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Running Meditation

How to Meditate While Running

Hwansan Sunim | Posted 05.10.2015 | Healthy Living
Hwansan Sunim

After I began to use the treadmill, it dawned on me that I could meditate easily on a treadmill because I don't have to mind traffic or other distractions. I was very happy to find that meditating while running is joyful.

How To Turn Your Run Into A Meditation

Posted 07.22.2013 | Healthy Living

By Headspace Running most certainly has its benefits: It's good for our hearts and our heads. Many have turned running into a daily habit. And whil...

Letting God Set The Pace

Guideposts | Posted 07.09.2013 | Religion

Olympic Stadium, London, August 4, 2012. Minutes before the race of my life, the finals of the men's 10,000 meters. I wasn't running. I was a spectator. Below, taking their places, were two runners I'd spent years coaching. I couldn't help but marvel at the peace I felt inside.

7 Reasons Why Running Is Good For Your Soul

Michael O'Loughlin | Posted 03.26.2013 | Religion
Michael O'Loughlin

Like many, I started running while in college to get in shape and lose a few pounds. Later, during long-distance training, I realized that while the physical benefits were obvious and welcome, the spiritual benefits of running were just as beneficial to me.