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Running Mistakes

3 Ways You're Making Running Harder Than it Is

Prevention | Posted 07.10.2016 | Healthy Living
Prevention

Always stretch before you run -- you've heard it 1,000 times. While the advice makes intuitive sense, you might be shocked to learn there's no research to support this wisdom. And now a study from Texas A&M University suggests that stretching can actually slow you down!

5 Reasons Running May Not Help You Lose Weight

Posted 11.14.2013 | Healthy Living

By Adam Bornstein for Shape.com "My body just can't lose weight." That's the first thing I heard when I picked up the phone. Sounding frustrated...