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Running Shoes Barefoot

How To Start Barefoot Running

Ben Greenfield | Posted 07.09.2012 | Healthy Living
Ben Greenfield

If you use these six barefoot running tips to make a smart transition, you may find that it actually reduces how tired your knees and hips are after a run and increases your enjoyment and feel for the ground during a run.

Barefoot Running: The Exercise Craze That's Hit The Streets

David Willey | Posted 05.25.2011 | Home
David Willey

Barefoot running is in vogue. But, there's no scientific evidence that running shoes prevent (or cause) injuries, just as there's no proof that barefoot running does. Going back to the basics can be complicated.