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Running Tips

5 Ways To Make Sense Of Your Running Data

Posted 05.10.2015 | Healthy Living

By: Elizabeth Palermo Published: May 04, 2015 07:11am ET on LiveScience. GPS running watches can track everything from your steps per minute t...

Improve Your Running Stamina With Progression Runs

Jason Saltmarsh | Posted 05.03.2015 | Healthy Living
Jason Saltmarsh

Progression runs were once called the Kenyan secret. They're great for building stamina, mental strength, and teaching the body to run increasingly fa...

#WomenRunTheWorld

Jennifer Langione | Posted 04.27.2015 | Healthy Living
Jennifer Langione

"I didn't know you were into running," my grandpa said over the phone as I recovered on the couch a few hours after the race. "I didn't either," I replied, laughing. Others expressed similar surprise that the "gym girl" had now turned into a runner.

4 Simple Steps to Supercharge Your Runs and Your Brain With Mindfulness

Michael Sandler and Jessica Lee | Posted 03.31.2015 | Healthy Living
Michael Sandler and Jessica Lee

Like the old expression to kill two birds with one stone (sorry birds), adding mindfulness to exercise helps you boost both your mental and physical fitness at the same time. And exercising mindfully helps you get in the zone, making exercise easier, more enjoyable and energizing.

When It Comes to Exercise, It All Starts From the Ground Up!

Dr. Steve Rosenberg | Posted 05.19.2015 | Healthy Living
Dr. Steve Rosenberg

Spring is on its way so, regardless of what sporting or exercise activity you participate in, if you want to be successful and get the most out of your performance, start from the bottom up. Yes, feet first!

7 Cool Things Every Runner Needs

PureWow | Posted 05.12.2015 | Healthy Living
PureWow

Leggings are on. Playlist is queued up. You've got the essentials, but how about taking your run to the next level with, say, earbuds that light up to the beat of your music?

Tips to Prevent 5 Common Running Injuries

Michael A. Gleiber, M.D. | Posted 04.11.2015 | Healthy Living
Michael A. Gleiber, M.D.

Compulsivity plus injury equals a challenging equation for both athlete and physician. Addressing this with athletes is a delicate balance. Education is critical for not only validating their doubts but also strengthening one's alliance with the athlete and the compliance with training alterations.

How To Run Faster By Spring

Posted 01.23.2015 | Healthy Living

By Christine Yu for Life by DailyBurn Now that all the big fall races are over and the weather is getting colder, most people are ready to pack awa...

Yoga-tta Acclimate to Be Bendy

Melissa Nordin | Posted 03.10.2015 | Healthy Living
Melissa Nordin

YBeBendy tackles the question: Is it safe to practice yoga after exposure to extreme cold? When I began research on this topic, I was struck silent...

5 Tips For New Runners

Nicole Scott | Posted 03.11.2015 | Healthy Living
Nicole Scott

If one of your New Year's resolutions is to become a runner, here are some tips to help you set off on the right foot. There is a ton of information out there on how to do it the "right way," and I'd argue that you have to find the way that works best for you!

12 Secrets From The Pros To Run Your Best Race

Posted 12.14.2014 | Healthy Living

By Jordan Shakeshaft for Life by DailyBurn For Meb Keflezighi it happened at mile 15 of the 2014 Boston Marathon, when he surged ahead of the pack ...

Marathon Man: Will Boston Billy Rodgers Ever Stop Running?

Michael Levin | Posted 02.11.2015 | Sports
Michael Levin

Just 40 years ago, when Bill Rodgers won his first Boston Marathon, running was considered a bizarre thing to do. Truckers threw beer cans at runners' heads.

Simple Tricks To Make You A Better Runner That Have Nothing To Do With Running

The Huffington Post | Kate Bratskeir | Posted 12.10.2014 | Healthy Living

Running is a mental sport. At times, negative thoughts can get in the way of a potentially great day on the trails and make it a mediocre one. You thi...

Why I Took Up Jogging in the Rain, How Much I Love It and Why You Might Like It Too!

Adriana & George Sifakis | Posted 12.29.2014 | Healthy Living
Adriana & George Sifakis

I highly recommend squeezing into those lycra leggings, dusting off your cap, and slipping on a slicker with some upbeat tunes and going out for a jog in the rain! You too may feel refreshed and energized!

13 Things You Should Know Before Running Your First Race

Posted 10.28.2014 | Healthy Living

By Amanda Loudin for Life by DailyBurn So you've decided to run a race -- congrats! Paying the registration fee is the first and probably easiest s...

How To Start Running

Posted 10.16.2014 | Healthy Living

By U.S. News With the cooler temperatures, fall is a great time to start running. It's great exercise and can be a huge stress reliever. However, i...

5 Training Tips For The Last-Minute Runner

Jamie Walker | Posted 11.21.2014 | Healthy Living
 Jamie Walker

If you fell off the training wagon this summer, don't fret, there is still hope for a great race day! As long as you have a reasonable foundation of fitness, you can prepare for a race in about a month's time -- and steer clear of injury in the process.

How To Actually Enjoy Running

Matt Frazier | Posted 11.19.2014 | Healthy Living
Matt Frazier

Runner or non-runner, whichever you call yourself, I've been there. And I think I've finally figured out that whole label thing. When running is fun -- when, even when it's hard, it comes easy -- that's when you feel like a runner.

Everything You Need To Know Before You Try Trail Running

SELF | Posted 11.13.2014 | Healthy Living
SELF

It's fall, the light is pretty, and the air is crisp -- a perfect cocktail for exploring woods or hills. But remember, this isn't like pavement. Before you head out, heed these expert tips to avoid injury and fatigue.

Here's Why It's A Bad Idea To Go To Happy Hour Before The Gym

The Huffington Post | Erin Schumaker | Posted 07.01.2014 | Healthy Living

Is it a bad idea to hit the gym after having a few drinks at happy hour? -- Celeste We've all been there. A friend wants to grab drinks or go to a...

The 5 Most Difficult Things About Running In The Summer

Joe Dyas | Posted 08.25.2014 | Healthy Living
Joe Dyas

As the fall cross country and marathon season is quickly approaching, runners from all across the nation are trying to build the foundation that will take them to new personal records and successes.

6 Things I Learned From My First 5K

Maria Rodale | Posted 08.20.2014 | Healthy Living
Maria Rodale

by guest blogger Maria Luci, associate editor at Rodale The alarm went off at 5:15 a.m. on Sunday. As it buzzed, I lay there and thought to myself,...

5 Life Lessons From Running An Ultra-Marathon

Nicole Scott | Posted 08.08.2014 | Healthy Living
Nicole Scott

Each step I took was just one step closer to crossing the finish line of my 50-mile dream. Take your first step and see where it takes you.

How To Run Your Best Race In The Rain

Jason Saltmarsh | Posted 07.25.2014 | Healthy Living
Jason Saltmarsh

The weather is beyond our control, so don't fret about it too much. Instead, focus on what you can do to make it work in your favor. In adverse conditions, a little planning goes a long way.

In Search Of The Perfect Running Form

Michael Zazzali | Posted 07.19.2014 | Healthy Living
Michael Zazzali

It is too soon to tell the most ideal landing and running patterns. Each person's genetic makeup is unique as is their biomechanical alignment. Thus, I believe it is important to try to use a few basic tenets to help prevent injury.