iOS app Android app

Running Training Tips

5 Training Tips For The Last-Minute Runner

Jamie Walker | Posted 11.21.2014 | Healthy Living
 Jamie Walker

If you fell off the training wagon this summer, don't fret, there is still hope for a great race day! As long as you have a reasonable foundation of fitness, you can prepare for a race in about a month's time -- and steer clear of injury in the process.

Can CrossFit Make You A Better Runner?

Posted 09.05.2013 | Healthy Living

By Katrina Plyler for U.S. News A few years ago, I was counting my running success in increments of tenths of a mile. I wasn't a beginning runner....

Up for a Run?

Kathy Kaehler | Posted 01.01.2012 | Healthy Living
Kathy Kaehler

Now I know most of us can't get to the Big Apple for the big race, but you can train like them. Why not do a stay at home runner/walker workout like the marathon runners for one week?