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Running Workout

This 12-Minute Strength Workout Will Make You A Better Runner

Posted 07.24.2014 | Healthy Living

The Runner 360 is an all-around strength program for runners who prefer the outdoors or their own living rooms to the weight room. Best of all, fitnes...

What Training Like A Sprinter Can Do For You

Stacy Berman | Posted 10.09.2012 | Healthy Living
Stacy Berman

Most of us will not come close to running the speeds seen in the Olympics. Training like a sprinter, though, will help you build a sexy, athletic body and give you the upper hand in the battle to catch the bus.

Get Road-Ready For Spring: Leg Exercises For Runners

Michael Feigin, M.S., C.S.C.S. | Posted 03.01.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.

Dancing vs. Running: The Difference In Muscle Tone

Burr Leonard | Posted 10.15.2011 | Healthy Living
Burr Leonard

If you were shown two pairs of legs, one belonging to a runner and the other to a dancer, would you be able to tell which was which?