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Rupa Mehta

Emotional Showers Bring Mental Flowers

Rupa Mehta | Posted 04.22.2017 | GPS for the Soul
Rupa Mehta

Spring, the season of renewal is a perfect time to explore how to access and express these emotions. Here are a few reasons why expressing your emotions physically can actually strengthen you.

Springboard Your Spring: 3 Simple Ways to Refresh and Re-Start This Season

Rupa Mehta | Posted 04.12.2017 | Healthy Living
Rupa Mehta

Finding time to enjoy your spring can be a challenge, but it's important to remember that spring is the season of renewal.

Find Out What Respect Means to YOU

Rupa Mehta | Posted 03.23.2017 | GPS for the Soul
Rupa Mehta

Here are a few tips on how to take care of the YOU in you:

Check It. Own It. Move It: The 3-Step Checklist to Love Yourself Today

Rupa Mehta | Posted 03.03.2017 | GPS for the Soul
Rupa Mehta

When winter has us suffering from varying degrees of seasonal affective disorder, work is moving as slowly as our feet through the icy slush on the st...

The Mantra That Will Help You Live a Happier and More Vibrant Life

Rupa Mehta | Posted 01.25.2017 | Healthy Living
Rupa Mehta

In my life, there will be obstacles, challenges, and doubts. With these consistent words and actions, I now feel a priceless sense of validation, freedom, and strength. You can easily succumb to doubts or make the choice to flip them and be determined to point your mind and heart north.

Light, Sound, and Warmth: Energizing Your Holiday Season

Rupa Mehta | Posted 12.15.2016 | Healthy Living
Rupa Mehta

Whatever element of the season energizes you the most, I hope your holidays are filled with enjoying all of the above: the light of a smile, the sounds of love, and the warmth of giving.

How Autumn Can Teach Us to Chill Out

Rupa Mehta | Posted 11.13.2016 | Healthy Living
Rupa Mehta

In autumn, the world seems cool in a way that I think we should pay attention to and carry with us throughout the year. So, cool down! Take a cue from Mother Nature and chill out. Chilling out is a treat, a period of change between intensity and rest.

Happiness Halloween

Rupa Mehta | Posted 10.28.2016 | Healthy Living
Rupa Mehta

Halloween is right around the corner! You're probably brainstorming about how to scare the neighbor's kids with your spooky home decor, snacking on en...

Spring Cleaning for the Soul

Rupa Mehta | Posted 06.01.2015 | Healthy Living
Rupa Mehta

There are a million ways to let spring influence your life. Let yourself breathe, rest, enjoy the people you love, and allow yourself to let go of those who make you feel insecure and unhappy. Get inspired by your world and community and enjoy the soul change this season!

Maximize Your Workout: Using Count to Make It Count!

Rupa Mehta | Posted 03.14.2015 | Healthy Living
Rupa Mehta

These counts are a great way to add variety and new challenges to your workouts. Once you're familiar with these different tempos, you'll notice a huge difference and can really own your workout.

Face Your Fears

Rupa Mehta | Posted 12.08.2014 | Healthy Living
Rupa Mehta

Fall is a season of change and Halloween is a holiday that allows us to step outside of ourselves. So, instead of wearing a mask of fear to hide this year, take control and try it on. Embrace the mask of fear; see fear with a new perspective.

Live Like You Breathe

Rupa Mehta | Posted 11.09.2014 | Healthy Living
Rupa Mehta

Challenge yourself to take at least one deep, concentrated breath each day. As you inhale, think of one action you will take to become emotionally stronger; as you exhale, think of one action you will take to become physically stronger.

Small Moments Can Change the World

Rupa Mehta | Posted 09.30.2014 | Healthy Living
Rupa Mehta

The power of no is simply profound. Sometimes the power is in not what you've said "no" to, but what you've indirectly said "yes" to.

The One Habit We Should Adopt This Summer

Rupa Mehta | Posted 07.16.2014 | Healthy Living
Rupa Mehta

Having spent a lot of time at the beach, seeing my family, friends, and their little ones play in the sun, I think a lot of us have lost touch with the joy of summertime. This summer, I want us to revisit the simple, silly pleasures we loved as children.

Connecting Habits to Change

Rupa Mehta | Posted 04.06.2014 | Healthy Living
Rupa Mehta

In my experience, once you've zeroed in, focused, and conquered one bad habit, it's out of your life, and your brain has space to adjust something new.

Galaxy of Gratitude

Rupa Mehta | Posted 03.24.2014 | Healthy Living
Rupa Mehta

If you've read Connect To Your One, you know that connect has been my One Word since Nalini Method was conceived, and in 2014, we hope it can have mea...

One-Word Resolution

Rupa Mehta | Posted 02.25.2014 | Healthy Living
Rupa Mehta

When it comes down to it, choosing, using, and committing to your One Word in 2014 could be the best resolution you can make. If your spirit is healthy, you have lost the weight of words, and connecting to your One Word is a commitment to living your greatest life.

The Emotional Weight of the Holidays

Rupa Mehta | Posted 02.08.2014 | Healthy Living
Rupa Mehta

There's so much to be thankful for that it's best to stay in the moment and focus on those around you, the joy they bring and the magic of this time of year.

A Day of Being 'Stuck' (And How to Deal!)

Rupa Mehta | Posted 01.25.2014 | Healthy Living
Rupa Mehta

t's plain and simple: sitting behind a desk all day can deplete your energy, leave you uninspired, and inhibit your productivity. Incorporating mental and physical exercises into your day allows you to take steps (literally!) towards a healthier you, rewarding workplace and a happier life.

One Person, Multiple Roles

Rupa Mehta | Posted 12.28.2013 | Healthy Living
Rupa Mehta

As champions of multitasking, we all think we can have our cake and eat it too, and sometimes, we can! But oftentimes, it takes long-term vision, planning, and managing your roles to truly feel satisfied with each one. When considering all you do, it's important to understand what you want and need from each role.