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Sacred Moments

It's Not What You Look at That Matters, It's What You See

Dennis Merritt Jones | Posted 06.03.2013 | Healthy Living
Dennis Merritt Jones

The gift of conscious perception can be an astounding event that happens whenever we realize that it is we, and we alone, who assign meaning to whatever our eyes fall upon every moment of every day.

Cultivating Screen Sense and Stress Reduction in a Digital Age

Elisha Goldstein, Ph.D. | Posted 04.10.2013 | Healthy Living
Elisha Goldstein, Ph.D.

Technology is wonderful -- I'm a big advocate of its strengths. At the same time, we're just in the courting stages with it, feeling it out and learning what the best way to relate to it is. In doing this, we can develop greater "screen sense."