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Samantha Rosen

7 Tips to Survive the End-of-Summer Blues

Samantha Boardman MD | Posted 08.27.2015 | Healthy Living
Samantha Boardman MD

Even for people who don't have kids, the "back to school" mindset can awaken anxieties of long ago about returning to school. The change in temperature and light also play a role. Days are undeniably getting cooler and shorter and for those sensitive to light, this can contribute to the end of summer blues. The good news is that there is a remedy:

Pig-Out Prophylaxis

Samantha Boardman MD | Posted 01.27.2014 | Healthy Living
Samantha Boardman MD

When stress rises during the holidays we are especially vulnerable to overeating foods we associate with fond memories.

9 Tips For A More Productive Morning

Samantha Boardman MD | Posted 01.23.2014 | Healthy Living
Samantha Boardman MD

Productive people know that mornings are a great time for getting things done. And science shows that willpower is greatest in the morning. So take advantage of it and do the things that require self-discipline, like going to the gym or doing your taxes, early in the day.

Samantha Boardman, MD: Beauty Sleep Is the New Black

Samantha Boardman MD | Posted 10.23.2013 | Healthy Living
Samantha Boardman MD

Across the board, women who report consistent poor sleep had increased signs of aging; low self-perceived attractiveness. Other studies show that others perceive people who are sleep deprived as less healthy and less attractive.

Sophie Theallet Debuts the Little Red Dress for Gramercy Park's Waitstaff

Zandile Blay | Posted 03.19.2012 | Style
Zandile Blay

No term could better describe Theallet's creation: a bright, bold and beautiful, Little Red Dress.