Meditation will change your life -- drastically, and there's a very good chance it is the answer you are looking for. In the short term, it provides more focused attention, ability to deal with emotions, and fulfilling relationships.
Read Whole Story
None of us are immune to fear. Indeed, the Buddha taught that, at the base, all beings experience a state of anxiety, fed by our habit of resisting the impermanence of our existence.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.