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Sanjay Jain

The Truth About What Sitting All Day Is Doing to You

Dr. Sanjay Jain, MD | Posted 08.05.2014 | Healthy Living
Dr. Sanjay Jain, MD

Active breaks can help us all avoid the harmful effects of sitting all day. Take an active break at least once an hour, and remember that an active break can be effective even if it is as short as a minute or two.

The Relationship 'Onion'

Dr. Sanjay Jain, MD | Posted 07.21.2014 | Healthy Living
Dr. Sanjay Jain, MD

I am not suggesting we turn back the clock on social networking, even if that were possible. You may land your next job or meet your next great love online. I do want to stress that no online chat or text-speak can take the place of face-to-face interaction and nuanced conversation.

Core Asset Protection Strategies for Relationships

Dr. Sanjay Jain, MD | Posted 05.11.2014 | Healthy Living
Dr. Sanjay Jain, MD

Keep these Core Asset Protection Strategies in mind when you are building a new relationship or focusing on keeping a longtime connection alive and we...

Stress Reduction for Your Intellectual Well-Being

Dr. Sanjay Jain, MD | Posted 05.07.2014 | Healthy Living
Dr. Sanjay Jain, MD

A sure way to anxiety is to continue heading down the roads that led you there in the first place. Make changes, use the relaxation tools that work for you, and you will feel more stress-free and happy.

The Relationship 'Onion'

Dr. Sanjay Jain, MD | Posted 04.30.2014 | Healthy Living
Dr. Sanjay Jain, MD

A very useful way to look at the structure of relationships in our lives is to think of an onion. It has many layers, just like the circles in which we associate.

9 Tips For Reducing Your Daily Calorie Intake

Dr. Sanjay Jain, MD | Posted 04.30.2014 | Healthy Living
Dr. Sanjay Jain, MD

No matter what diet you choose or plan to start, the bottom line remains caloric intake. Even if you consume the healthiest of diets and ingredients, so long as you take in more calories than you burn, you will not lose weight. Caloric balance is the key.

Self-Esteem and the Intellectual Core Asset

Dr. Sanjay Jain, MD | Posted 04.29.2014 | Healthy Living
Dr. Sanjay Jain, MD

Good self-esteem doesn't mean having a big ego. In reality, it is quite the opposite. People with healthy self-esteem have an innate sense of security, which actually allows them to see and accept their own imperfections.

Core Asset Protection Strategies for Your Physical Health

Dr. Sanjay Jain, MD | Posted 04.29.2014 | Healthy Living
Dr. Sanjay Jain, MD

If it has taken you all your life to get out of shape, it's okay if it takes a little while for you to move into better health patterns. Changing everything about your diet overnight might only succeed in making you resentful.

Your ROI on Safety: Keep Your Health Safe With Preventive Screenings

Dr. Sanjay Jain, MD | Posted 04.20.2014 | Healthy Living
Dr. Sanjay Jain, MD

Getting used to regular health screenings sets the foundation for your future well-being. The older we get, the more critical it becomes.

You're the CEO -- You Decide

Dr. Sanjay Jain, MD | Posted 04.14.2014 | Healthy Living
Dr. Sanjay Jain, MD

At first it might sound a little daunting to get started with integrative decision making. Even when making a relatively rash decision, you might get that frustrating feeling of weighing far too many options. A well-thought-out decision might feel like it has even more moving parts.

Return on Your Investments: For Life

Dr. Sanjay Jain, MD | Posted 04.07.2014 | Healthy Living
Dr. Sanjay Jain, MD

The Core Assets I mentioned in the previous posts never function individually in life. When you fall in love, at first it might feel like that relatio...