Sara Avant Stover

Unplug and Recharge: How Yoga Can Open Your Heart (VIDEO)

Sara Avant Stover | Posted 11.17.2011

Read More: Stress, Health and Wellness, Yoga, Heart, Heart Disease, Sara Avant Stover, Wellness, Health, Stress Reduction, Video, Healthy Living News
Sara Avant Stover

Sometimes the circumstances in our lives--relationships, overwhelming emotions, or even the way that we habitually sit and stand--can shut down our hearts.

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Unplug And Recharge: How To Wake Up Happy

Sara Avant Stover | Posted 11.17.2011

Read More: Waking Up, Unplug and Recharge, Sara Avant Stover, Happy, Happiness, Wake Up, Healthy Living News
Sara Avant Stover

Tired of hitting the snooze bar for the third time? Sara Avant Stover has three pre-waking rituals that will help you start the day off right.

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