Yoga teaches us that moments are temporary, whether they are happy or stressful. The key is to be fully aware in every moment, so that you can take control of your thoughts. These simple yogic habits can help you push through negative thoughts and feelings, and bring your mind to a better place.
In recent years, test prep for the SAT or ACT and its place in the college admissions process has come under scrutiny. It's no secret that standardized test scores aren't the end-all predictor of college success.
Every 10 years, the College Board makes significant changes to the test that has been around since 1926, the test that has been notorious for putting stress on students for generations. Let's cover some history of the SAT. In 1959, in walks the ACT as an upstart competitor to the SAT...
I've found that the most effective way to defuse test anxiety and boost scores is to coach students in a way they find appealing: with pop culture and comedy. Here are three tips if you or someone whose cell phone bill you pay is taking the SAT this spring.