iOS app Android app

Satisfaction

Soul Satisfying Ideas You Should Incorporate Into Your Life

Dr. Nikki Martinez, Psy.D., LCPC | Posted 05.05.2016 | GPS for the Soul
Dr. Nikki Martinez, Psy.D., LCPC

Integrating these tips into your daily life is simple, and does not require much time or effort. They are simple changes with a huge impact on our well-being, and satisfaction level. It seems that if things are simple and stand a good chance of having a positive impact, they are indeed worth trying.

Paleo-Happiness and the Social Lives of Intelligent Urbanites

Jess Carson | Posted 05.03.2016 | Healthy Living
Jess Carson

After a week of eating like a Tyrannosaurus Rex with red meat, leaves, oddly textured collagen bars, and thick, buttery coffee littering my desk, I was over the whole thing and promptly found some dessert.

Job Passion or Money? 3 Keys College Students Need to Know About Money

Garrett Mintz | Posted 03.02.2016 | College
Garrett Mintz

For college students, possessing a realistic expectation of their career at a company is extremely difficult because they have never worked in the corporate world before. Sure, many college students have had internships and part time jobs before, but it is not the same as being in a full-time career.

5 Simple Ways to Improve Your Life Through Gratitude

Grace Bluerock | Posted 01.14.2016 | Healthy Living
Grace Bluerock

Here are some ways you can start practicing gratitude today:

Does Wanting to Be Happy Make Me a Failure?

Rebekah Williams | Posted 01.13.2016 | GPS for the Soul
Rebekah Williams

I'm instead referring to the happiness that comes from believing in and fulfilling one's purpose in life, of feeling necessary. That happiness comes in the form of helping another person, of feeling that individual talents are put to good use for the benefit of another.

You're Not Getting Older -- You're Getting More Complex

Susan Krauss Whitbourne | Posted 12.14.2015 | Fifty
Susan Krauss Whitbourne

The truth is that aging brings with it more, not less, control of emotions. Regarding depression, older adults tend to be happier, not sadder, particularly because it's the happier ones who survive until their later years.

4 Things to Add to Your Diet to Lose Weight and Feel Better

Willow Jarosh, MS, RD | Posted 12.07.2015 | Healthy Living
Willow Jarosh, MS, RD

Here are four things that may not come to mind right away, but will make a big impact on helping you lose weight for the long term and feeling better while doing it.

How Changing the Way You Work Can Change Your Life

Troy Stoneking | Posted 11.23.2015 | Business
Troy Stoneking

If you are like most people you spend a large amount of time engaged in your work. But do you enjoy what you do? According to the 2014 Job Satisfaction Survey conducted by the non-profit research firm the Conference Board, less than 50% of American workers are satisfied at their jobs. But why are people dissatisfied?

Do You Have Enough?

Kali Hawlk | Posted 11.19.2015 | GPS for the Soul
Kali Hawlk

If you find yourself wishing to feel that you have enough of whatever it is you think is lacking in your life, I have bad news for you. There is no such thing as enough.

Life Lessons From the Buffet Line

Deirdre Maloney | Posted 10.19.2015 | Healthy Living
Deirdre Maloney

There's a special place in my heart for a special place near my house. Hubbie and I visit it regularly... as in, at least once a week. It's that aweso...

Why Looking Bad Can Be Good

Deirdre Maloney | Posted 10.05.2015 | Healthy Living
Deirdre Maloney

Starting now, we need to get over ourselves. We need to know that, sometimes, looking bad is actually a good thing...because it means we're trying something new, we're stretching ourselves, we're taking on a new adventure.

8 Things To Do (And Not Do) When Things Go Wrong

Deirdre Maloney | Posted 09.22.2015 | Healthy Living
Deirdre Maloney

Know that moments of foul will happen, and do your best to deal with it in a way that doesn't damage you or others. And know that, no matter what, the foul will pass.

What's in Your Mystery Basket?

Deirdre Maloney | Posted 09.01.2015 | GPS for the Soul
Deirdre Maloney

Truth time. I've got a little obsession. And I know I'm not alone on this one. It combines some of my very favorite things: riveting drama, diverse p...

The Truth About Life's Bumps

Deirdre Maloney | Posted 08.17.2015 | Healthy Living
Deirdre Maloney

Pay attention to your thoughts. Recognize which ones are bringing you down. Know that you have a choice with each and every one. Then make the choices that make you happier.

Bruises, Batteries and Beauty: Life Lessons From One Long Night

Deirdre Maloney | Posted 08.03.2015 | GPS for the Soul
Deirdre Maloney

I recently found myself on a mountain in the middle of the night. Again. Unlike the last time, this event wasn't quite so...traumatic. Though this a...

The REAL Part You Play in Other People's Lives

Deirdre Maloney | Posted 07.21.2015 | Healthy Living
Deirdre Maloney

Recognize that you are not the star of other people's shows. Stand up for yourself when you need to, but do it with less anger and resentment.

Ditch Work-Life Balance and Find Real Happiness: Part III

Deirdre Maloney | Posted 07.17.2015 | Healthy Living
Deirdre Maloney

Part III: Your Blissful You Hello there...nice to see you again! We've already spent some time together during the first two posts in this serie...

Ditch Work-Life Balance and Find Real Happiness: Part II

Deirdre Maloney | Posted 07.10.2015 | Healthy Living
Deirdre Maloney

Part II: Your Blissful Others Well hello again! The last time we met we discussed the notion that the real problem with work/life balance isn't that...

Ditch Work/Life Balance and Find Real Happiness: Part I

Deirdre Maloney | Posted 07.02.2015 | Healthy Living
Deirdre Maloney

Yes, living your all comes with sacrifice. But by getting rid of the things and relationships that make you only somewhat happy (or plain unhappy), you get to live a life filled with what you love best, and then focus on them with everything you've got.

How FOMO Can Sneak Up on You

Deirdre Maloney | Posted 06.23.2015 | Healthy Living
Deirdre Maloney

If we really want to be intentional in our lives, if we really want to stick to decisions about our success and happiness, then we must be OK with not being a part of everything... of anything other than what's going on for us right now.

Lights Go On: Part LXVI -- Perspective

Thomas Bähler | Posted 06.09.2015 | GPS for the Soul
Thomas Bähler

How often do I hear "Why does this always happen to me?" or "This idea came to me, I don't know why" or "Why do I do these things?" this word ...

The Cheesecake Factory Phenomenon

Deirdre Maloney | Posted 06.08.2015 | Business
Deirdre Maloney

There's something funny about The Cheesecake Factory. It seems no matter what time you go and no matter which location you visit, there's a wait to get in.

10.1 Tips From My 101-Year-Old Grandmother on How to Lead a Good Life

Douglas Danoff | Posted 06.08.2015 | Healthy Living
Douglas Danoff

My grandmother Helen has lived for more than a century. Born in Brooklyn in 1913, she has been fortunate to lead not just a remarkably long life but a remarkably gratifying one. She also ranks among the wisest people I know.

The Ick of No

Deirdre Maloney | Posted 05.27.2015 | Business
Deirdre Maloney

Last year I stepped into a volunteer leadership position for an organization. I did my best with it, but I really didn't feel useful. Nor did I enjoy it at all. And so when the time came to renew it, I decided not to. But there was one problem.

Living Satisfied in an Insatiable World

Terrie Upshur-Lupberger | Posted 05.14.2016 | Healthy Living
Terrie Upshur-Lupberger

With awareness and practice we can embed and embody new habits that replace striving with satisfaction, that replace the not-enough story with one that says it's enough for now. So, in the spirit of learning to live a more satisfied life, I offer three ways to begin practicing.