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Sauna Health Benefits

10 Reasons Why I am Addicted to My Sauna: Part Two

Ben Greenfield | Posted 10.22.2016 | Healthy Living
Ben Greenfield

In Part One of this two-part article series, you learned five big reasons I'm addicted to sauna and heat therapy, including muscle gain, fat loss, joint pain management, detoxification, heart heath and longevity. Let's delve into the final five reasons you should start sweating more.

How Regular Sauna Use Can Lengthen Your Life

Buck Wargo | Posted 05.19.2015 | Fifty
Buck Wargo

Whenever I walk through the gym locker room, I'm always amazed by the guys older than me coming out of the sauna. It's not the younger guys I see but many in their 60s and 70s. Many of them go to the sauna after a swim. Maybe they know something the rest of us don't.

Stress Relief Tips From Around The Globe

Posted 03.14.2013 | Healthy Living

If you think you've tried everything to relax, consider looking to other countries for ideas.