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Sauna Health Benefits

How Regular Sauna Use Can Lengthen Your Life

Buck Wargo | Posted 05.19.2015 | Fifty
Buck Wargo

Whenever I walk through the gym locker room, I'm always amazed by the guys older than me coming out of the sauna. It's not the younger guys I see but many in their 60s and 70s. Many of them go to the sauna after a swim. Maybe they know something the rest of us don't.

Stress Relief Tips From Around The Globe

Posted 03.14.2013 | Healthy Living

If you think you've tried everything to relax, consider looking to other countries for ideas.