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Make This Year an Investment in Moments, Not Wasted Days

Hallie Sawyer | Posted 03.24.2015 | Healthy Living
Hallie Sawyer

I wonder why it's so hard to believe another year has come and gone when we are so quick to wish time away by pushing things off until tomorrow, ignorantly believing the next day will always be there. Before we know it, we'll be staring down 2016, then 2017, and so on.

How To Live Big In The Little Moments

Polly Campbell | Posted 11.26.2014 | Healthy Living
Polly Campbell

Don't bother worrying about the little things -- or anything really, because worry rarely translates into actions that make a difference. "Don't," as Richard Carlson said, "sweat the small stuff." But do focus on making the little, quiet, routine moments better.

The Dichotomy of Pain and Pleasure (And How to Activate Your Joy and Heal the World)

Miriam Ava | Posted 11.23.2014 | Healthy Living
Miriam Ava

I'm a huge fan of Dr. Christiane Northrup's, and what she recently said about the dichotomy of pain and pleasure on this planet truly hit home. Whil...

Savor the Season: Why Appreciating What's Around Us Ignites What's Within Us

Miriam Ava | Posted 09.14.2014 | Healthy Living
Miriam Ava

Decorative pumpkins in July. Avalanches of fall fashion in mid-summer. Hearty harvest recipes during high heat. Societal conditioning magnified by...

Savor the Moment

Megan McDonough | Posted 06.30.2014 | Healthy Living
Megan McDonough

The above steps take a certain level of deliberate mental focus and sustained effort. As you complete your savoring moment, surrender. Sink into the experience, softening the need to do, notice, or direct anything. Give yourself a breath or two to just steep.

The Best Kept Secret to Happiness ...

M. Lin | Posted 10.24.2014 | Women
M. Lin

Each small pleasure in life can be lingered over to produce more happiness for our buck.