The way we work is broken when scores of talented people can't attend to their basic human needs. Until the larger systemic issues are fixed, these and other stories continue to push me to create stress-relief strategies that can actually be incorporated in your super-hectic day. Here are 10 such strategies to try when you have five minutes or less.
There are a variety of ways to look at any one situation. Find the view the looks the best, put on the rose-colored glasses (don't worry this won't make you delusional, you'll still be able to see the weeds in the neighbor's yard and the pile of work on your desk) and take the perspective that eases stress and amps up good feeling.