There's no end to what we can achieve if we all start sharing, working, and learning together, to help prepare our students for a future that is ever changing. I, for one, can't wait to see what we'll come up with next -- together!
The mind is very much like the CEO of our life. It has almost total control of how we feel, our emotions and how we respond to the stimuli around us. This naturally spills over onto our personal relationships and overall health.
When we talk about success, we often think of competition. But the true story of human progress is more frequently one of cooperation. As a species, evolutionary biologists tell us, we've always gotten farther together than we have by going it alone.
With mindfulness, the meditator cultivates an impartial and non-reactive awareness of everything inside and outside the body and mind. Compassion meditation strengthens an attitude of love for all other beings.
The message is one of hope. Social anxiety can be debilitating, isolating and lonely. But it doesn't have to be that way. With treatment, practice and a willingness to try new behaviors, dating anxiety can be overcome.
As Earth Day approaches, consider this thought. If you could change one thing -- if you could control one thing, and have that change have an actual effect on life as we know it, what would you change?
After years of silence, the conversation that Sandy unleashed is looping back on itself, feeding a suppressed desire to do everything we can, not just to mitigate the effects of climate change but to try to slow it down.