I'm looking forward to a week without screens at home. Screens are so interwoven into our lives that we stop noticing whether they're fun, useful, or even necessary. We use them by default. To fill up time. To distract us from thinking. To save us from the void.
The act of participating in self-chosen activities puts you in charge of your life, and your brain likes it that way. You'll feel the rush of autonomy even before you leave the door and the power to initiate more forays when you return.