With kids feeling this insecure about their bodies at such a young age, it is more important than ever to provide them with a support system where they can learn to accept who they are and not build on their insecurities, but rather, face them.
I set a private, personal goal for myself to face my biggest fear of revealing my midriff. Why was this so scary? What was I trying to hide? I challenged myself to teach one of my SoulCycle classes wearing only a sports bra.