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Seasonal Changes

Seasonal Blues: 7 Simple Ways to Shift Out of Them

Marilyn Tam | Posted 09.03.2016 | Healthy Living
Marilyn Tam

You're feeling a little blah, nothing seriously wrong, just a little less than enthusiastic about well, everything. A bit irritable and feeling less t...

7 Sneaky Reasons Springtime Makes Us Feel So Sleepy

The Huffington Post | Alena Hall | Posted 04.15.2015 | Healthy Living

It's safe to say that spring has finally sprung! The days are lighter, the breeze is warmer and we feel sleepier than ever. What gives? We anticipa...

Elderly Urged To Look After Their Mental Health | Posted 11.17.2011 | Healthy Living

As we are in the winter months older people in Ireland are being encouraged to look after their mental health and to seek help and support if they are...