How do you balance your time so that you are fulfilling what makes you and your loved ones happy? My five steps to de-stress works in all situations, just keep what you most value in your mind and follow the five steps below whenever you feel stressed or overwhelmed.
Ever since I was in my early 20s, you could set my mood-ometer to the fall weekend when we changed the clocks back. Losing an hour of daylight at the end of the day pushes me into the SAD zone -- I suffer Seasonal Affective Disorder.
Though the wind blows and the clouds loom, we must trust that the sun is not gone and that seasons will change soon, that the new life hidden from our view will soon burst forth, that the radiance of spring will beckon us to focus on Life and that which we know to be true.
Sometimes we're afraid to admit that we're sad, that we're anxious, that we can't do it all. Sometimes it's hard to admit that we just want to go home and crawl into bed, put a Taylor Swift record on, and shut our eyes.
No matter what is causing our "winter blues," it is important to stay on our own side and have faith that these moods can and will pass. To fight these battles, we must believe in our own resilience, in our ability to tolerate pain and to overcome the inevitable hurdles life brings.
It's very hard to stay "blue" 24 hours a day, seven days a week. People have to work hard to do that, which is good news. You have the power -- even if you're experiencing the blues -- to get relief if you want it.
When it comes to seasonal affective disorder (SAD) or just being negatively affected by less light and shorter days, this is a great opportunity to get your ducks in a row to stave off a depressive slide.
With the build up to Christmas over, all that remains are the days until the New Year makes its entrance. This time can be equally stressful, but It doesn't have to be that way, says Harvard Medical School's Dr. John R. Sharp.