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Seasonal Superfoods

The 13 Winter Superfoods You Should Be Eating Right Now

The Huffington Post | Lauren Mikler | Posted 01.28.2014 | Healthy Living

Just because the polar vortex is back, doesn't mean you can't have fresh produce. Believe it or not, some fruits and veggies are in their prime this t...

It's a Pumpkin Party: Healthy Pumpkin Recipes and Products

Heather Bauer, RD, CDN | Posted 12.26.2012 | Healthy Living
Heather Bauer, RD, CDN

Unless you've been living under a rock, you've probably noticed pumpkin products are popping up everywhere. One thing is for sure: I'm loving the trend! Act fast -- pumpkin is only in season from September through November, so start stocking your pantry now.

7 Superfoods You Should Be Eating This Month

The Huffington Post | Sarah Klein | Posted 10.02.2012 | Healthy Living

One of our favorite reasons to smile this season is the abundance of fresh, colorful and did-we-mention delicious fall produce. A number of nutriti...

Red, White And Blue Superfoods!

The Huffington Post | Catherine Pearson | Posted 07.04.2012 | Healthy Living

Between the barbecues, the beers and the bon-bons being chucked at you from floats in your town's parade, the Fourth of July can be a bit of a wastela...

7 June Superfoods

The Huffington Post | Catherine Pearson | Posted 08.07.2012 | Healthy Living

If ever there were a time of year when it just feels right to eat well, June is it. The air is sweet and warm and there are oodles of healthy opti...

7 March Superfoods

The Huffington Post | Catherine Pearson | Posted 03.01.2012 | Healthy Living

Depending on where you are in the country, March can mean very different things. For some, it is truly the start of spring, with warmer weather and pl...

Emma Gray

In Season: 6 Summer Picks For Your Health | Emma Gray | Posted 08.11.2011 | Healthy Living

The sun is blazing and farmers markets are popping up everywhere. Yes, it seems summer has arrived. Lucky for us -- and our bodies -- the early summer...