iOS app Android app

Sedentary Lifestyles

What Sitting Is Really Doing To Your Body

The Huffington Post | Leigh Weingus | Posted 12.19.2014 | Healthy Living

Is sitting really the new smoking? That seems to be the consensus. This video from AsapSCIENCE -- a YouTube channel that delivers a "weekly dose of...

The Truth About What Sitting All Day Is Doing to You

Dr. Sanjay Jain, MD | Posted 08.05.2014 | Healthy Living
Dr. Sanjay Jain, MD

Active breaks can help us all avoid the harmful effects of sitting all day. Take an active break at least once an hour, and remember that an active break can be effective even if it is as short as a minute or two.