Safety comes when you know that you were not dropped here alone to fend for yourself, but that you are being guided toward your peace and joy every moment of your life. True safety comes when you surrender your individual mind to your higher Guidance and allow your soul to have dominion over your body/mind.
The part of you that is usually reasonable and self-reassuring has been momentarily knocked out of commission. You feel out of control, helpless, demoralized by the emotional excesses running rampant within you, at loss for your usual coping mechanisms. Regardless of what causes the emotional hijack, how to quell it?