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Self Awareness

The Infinity Inside

Petros Koublis | Posted 04.13.2016 | Home
Petros Koublis

Everything is a flow, a constant one, coherent, continuous, perfect. A stream that never remains the same, yet so complete that it never changes.

12 Science-Based Tips on How to Maintain Happy, Lasting Relationships

Gleb Tsipursky | Posted 04.13.2016 | Home
Gleb Tsipursky

I want to share these science-based tips with you to help you avoid those silly mistakes and help your relationships flourish!

How to Stop Being Afraid

Connor Ondriska | Posted 04.12.2016 | Home
Connor Ondriska

Most of us spend our lives afraid to take risks. We're scared to go out of our comfort zone and try new things. Doing something new scares us. Not necessarily because it is dangerous, but because of reasons I will go on to explain.

How to Be Your Best Self? Embrace Your Imperfection

Bojana Jankovic | Posted 04.12.2016 | Home
Bojana Jankovic

Because we put so much pressure on ourselves to constantly strive toward perfection, we often end up losing out on recognizing the small wins that we have throughout our day. That feeling of defeat lessens our ability to appreciate what is around us.

Caregivers: The Problem With Being Strong

Adria Firestone | Posted 04.11.2016 | Home
Adria Firestone

That is who I am, a lifeline, a caregiver. That's not love, that is need; a very unfulfilling one-way street. The past five months have seen surgery after surgery and the care and feeding of a very grumpy man who growls about everything.

100% Life

Rajan Thapaliya | Posted 04.11.2016 | Home
Rajan Thapaliya

Every day is a new beginning, take a deep breath and start again. - Unknown Have you lived life to the fullest? Do you believe life can be 100%? If s...

Want to Feel Safe in Your Relationships? Take Risks!

Margaret Paul, Ph.D. | Posted 04.11.2016 | Home
Margaret Paul, Ph.D.

Safety comes when you know that you were not dropped here alone to fend for yourself, but that you are being guided toward your peace and joy every moment of your life. True safety comes when you surrender your individual mind to your higher Guidance and allow your soul to have dominion over your body/mind.

Wake Up to Your Truth and Magnificence Through These 5 Practices

Emily Madill | Posted 04.11.2016 | Home
Emily Madill

Living from our truth is living from our integrity. When we honor ourselves, life opens up in new ways and we grow. When we guide our lives from this place of trust, we are able to travel on the path that is aligned with who we are in all of our magnificence.

How to Meditate to Reduce Anxiety

Alyssa Nobriga M.A. | Posted 04.13.2016 | Home
Alyssa Nobriga M.A.

If the mind is loud, it may be helpful to first put attention on awareness itself and notice how it experiences this moment. As you gently relax and abide in the larger all-encompassing presence of awareness, stillness is more naturally experienced as your true nature.

8 Unrealistic Expectations That Do You Harm

Dr. Travis Bradberry | Posted 04.10.2016 | Home
Dr. Travis Bradberry

Your expectations, more than anything else in life, determine your reality. When it comes to achieving your goals, if you don't believe you'll succeed, you won't.

Why You Should Spend Your Money on Experiences, Not Things

Dr. Travis Bradberry | Posted 04.09.2016 | Home
Dr. Travis Bradberry

The temporary happiness achieved by buying things can be attributed to "puddles of pleasure." In other words, that kind of happiness evaporates quickly and leaves us wanting more. Things may last longer than experiences, but the memories that linger are what matter most.

Shedding Light on Our Leadership Development Crisis

Sara Canaday | Posted 04.09.2016 | Home
Sara Canaday

Here's the very-expensive problem. According to DDI's Global Leadership Forecast, organizations worldwide spend $50 billion per year on professional development, but only 37% of leaders describe their development programs as "effective." Ouch.

4 Questions to Reshape Your Life

Alexandra Harra | Posted 04.15.2016 | Home
Alexandra Harra

If you're seeking to reshape your life, reflect on the answers to these four questions to increase your awareness, expand your mindset, and change your outlook:

How a Beauty Queen Is Changing Lives

Deep Patel | Posted 04.08.2016 | Home
Deep Patel

Krystian Leonard -- founder of Shining S.C.A.R.S. -- was called "a freak, Frankenstein and ugly" because she had surgical scars on her leg. Four years later, after she underwent another surgery to remove a precancerous melanoma on her back, Leonard's mission to find her inner star began.

Being Kind to Oneself vs. Selfishness

Gabriella van Rij | Posted 04.08.2016 | Home
Gabriella van Rij

I asked my manager and my editor to answer the question, "What is being kind to yourself -- and how is that different from selfishness?" Here are their answers, along with my own. Tell me, which viewpoint do you most relate to?

How Do I Find My Purpose?

Erin McElroy | Posted 04.07.2016 | Home
Erin McElroy

And what I learned is that the most important thing before and during that journey is the person going through it. Knowing and being that person starts within.

10 Things I Do When I'm Being Self-Aware

Matt Hearnden | Posted 04.07.2016 | Home
Matt Hearnden

Self-awareness is when you don't turn one problem into two.

Disconnect to Reconnect. How Living Without My Phone Helped Me Reconnect to Myself

Pam Lilak | Posted 04.07.2016 | Home
Pam Lilak

If you have never been without your phone, give it a try for a couple of hours a day. Next time you meet some friends or family members for dinner, leave your phone at home. Break free from the ball and chain. Fully engage with your life and the life of those around you. Not with your phone's 'life.'

How to Find Strength in Embracing Your Weaknesses

Melody Van De Graaff | Posted 04.06.2016 | Home
Melody Van De Graaff

My guess is that when most people ask about weaknesses, they're asking about the second one. They're asking to know what our roadblocks are and what we struggle with on the way to success.

Thoughts as Destiny

Barbara A. Bernard | Posted 04.06.2016 | Home
Barbara A. Bernard

I've learned that noticing my thoughts is a powerful practice that allows me to change my thinking patterns and the words I use.

How to Cultivate Self-Love Without Being Narcissistic

Kirsi Bhasin | Posted 04.06.2016 | Home
Kirsi Bhasin

I still use that promise whenever my life feels out of alignment or whenever I'm at the point of needing to make a change or a shift and I'm scared. I make that promise and it keeps me committed to myself.

One Way Your Ego Trips You Up

Ed and Deb Shapiro | Posted 04.08.2016 | Home
Ed and Deb Shapiro

So every time we judge or find fault with another we are reinforcing a sense of separateness and isolation, we are allowing ego to create a gap between us, to make one better than the other.

At My Age -- Different Perspectives

Lesley Lyle | Posted 04.05.2016 | Home
Lesley Lyle

I've just spent a week with a group of wonderful people in a log cabin within the beautiful countryside of the New Forest. We were gathered there on a...

Relief for Depression: The Key May Be Individualized Help

Alicia Armeli MSEd MSN RDN CHLC | Posted 04.04.2016 | Home
Alicia Armeli MSEd MSN RDN CHLC

With increasing demands at work, family responsibilities, and the expectation of what having it all should look like, statistics show depression affec...

Becoming a Supermodel With the Help of a Supermodel

Gabriel Ruas Santos Rocha | Posted 04.04.2016 | Home
Gabriel Ruas Santos Rocha

Yearly, thousands of young kids reach out to modeling agencies in the hopes of becoming a model. They call, send pictures and letters in the mail, sho...