Safety comes when you know that you were not dropped here alone to fend for yourself, but that you are being guided toward your peace and joy every moment of your life. True safety comes when you surrender your individual mind to your higher Guidance and allow your soul to have dominion over your body/mind.
If you have never been without your phone, give it a try for a couple of hours a day. Next time you meet some friends or family members for dinner, leave your phone at home. Break free from the ball and chain. Fully engage with your life and the life of those around you. Not with your phone's 'life.'