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Self Awareness

You Can't Just Do What You Want ... Or Can You?

Caroline Garnet McGraw | Posted 01.11.2016 | Women
Caroline Garnet McGraw

Ever wish you had permission to do what you actually want, rather than what you're 'supposed to' want? Even if it's something that seems totally out of character?

Five Steps to Manifesting Your Dreams in 2016

Rea Nolan Martin | Posted 01.11.2016 | Healthy Living
Rea Nolan Martin

When I look back at my younger self that year in Chicago and all the unrest that followed, I see those years as my greatest achievement. Those were the years I broke through my comfort zone and dared to dream.

7 Surprising Hacks to Build Your Willpower

Gleb Tsipursky | Posted 01.11.2016 | Healthy Living
Gleb Tsipursky

Recent research shows that strengthening willpower is the real secret to the kind of self-control that can help you resist temptations and achieve your goals. The great news is that scientists say strengthening your willpower is not as hard as you might think.

Some Deep Truths About Time Management

Maya Mathias | Posted 01.11.2016 | GPS for the Soul
Maya Mathias

We're well and truly into the new year. Many of us will have designed resolutions, visions and goals. And some of us will already have "slipped up" on...

Is There a Difference Between the Spirit and the Soul?

Kristina Kaine | Posted 01.11.2016 | GPS for the Soul
Kristina Kaine

Photographer: Kristina Kaine Thomas Moore had some great things to say about the difference between the human soul and the human spirit in his interv...

Self-Awareness: It Paves The Way for Inner Peace After Divorce

Jackie Pilossoph | Posted 01.10.2016 | Divorce
Jackie Pilossoph

Self-awareness is defined as "knowing self well," but put in the context of divorce, I think it means having the courage to look in the mirror and say, "Hey, a lot of this (or all) was my fault." That is something I rarely hear from any men or women getting divorced. Many refuse to take any accountability for the split.

7 Things That Make Great Bosses Unforgettable

Dr. Travis Bradberry | Posted 01.11.2016 | Business
Dr. Travis Bradberry

When I ask audiences to describe the best and worst boss they have ever worked for, people inevitably ignore innate characteristics (intelligence, extraversion, attractiveness and so on) and instead focus on qualities that are completely under the boss' control, such as passion, insight and honesty.

How to Change Through Inspired Action

Jeff Singh | Posted 01.10.2016 | Good News
Jeff Singh

Original Image by Scott Cresswell Numerous articles are written on how to change extolling the powers of will, goals, and visualization, even advis...

The Danger of Being a Female Overachiever: How to Start Turning It Around

Kirsi Bhasin | Posted 01.08.2016 | Women
Kirsi Bhasin

Getting approval for taking assignments no one else wants, pulling an all-nighter to finish the project before the deadline, staying in late to work when it's not necessary. It can be appealing to pile more onto your plate to be super woman.

How to Make the Right Decision

Aliya Levinson | Posted 01.08.2016 | Women
Aliya Levinson

The closest we can get to making a right choice is making an informed one. So choose to be informed. Make decisions from what you know and what you learn. If your educated choice leads to an undesirable outcome, maybe you'll have an option to course-correct, to choose again.

5 Ways I'm Sharing SoulCycle With My Patients

Dr. Juli Fraga | Posted 01.08.2016 | Healthy Living
Dr. Juli Fraga

As you glide into the New Year, you might be surprised to learn how therapy works similarly to your beloved bicycle class and that you can climb the emotional mountain of self-improvement, too.

Sell "You" on You

Jim Fannin | Posted 01.07.2016 | Business
Jim Fannin

Over 30 years ago I experienced a month I'll never forget. I owned and operated a 60,000 square foot sports and fitness center outside of Chicago, IL. As the sole investor the financial burden of the club was squarely on my shoulders.

Redefining Success in 2016

Bristol Baughan | Posted 01.07.2016 | Healthy Living
Bristol Baughan

I love me some ambition. There is nothing more fun than riding enthusiasm in the direction of your dreams. But without equal emphasis on thriving as a...

A New Year -- BE TRUE. BE YOU.

Sue Shanahan | Posted 01.07.2016 | Women
Sue Shanahan

I've set the intention to believe it isn't selfish to love myself in 2016. I am going to stop criticizing my every move and allow myself to be me. I've come to the conclusion that loving who you are can only honor the Creator.

25 Self-Love Quotes

Jen Smith | Posted 05.25.2016 | Healthy Living
Jen Smith

1. "You, yourself, as much as anybody else in the entire universe, deserve your love and affection." -- Buddha 2. "In your own life it's important to...

The Globalization of Time: The Anatomy of the Time-Warp in International Business

O'Brien Browne | Posted 01.07.2016 | Business
O'Brien Browne

Time is as richly complex as culture itself. For task-oriented people, such as the Swiss, time might be seen as linear -- rigid, plannable, organized into blocks, systematic.

How Asking the Right Question Will Help You Train Your Mind and Heal Your Life

Laura Probert, MPT | Posted 01.06.2016 | GPS for the Soul
Laura Probert, MPT

This idea of asking questions, and not just any questions, but the biggest, baddest, life-changer type, is probably one of the oldest techniques in the book for shifting your mindset and changing the way you operate in your day to day. Did you read that book, or did you miss that one?

Is It Time for a Life Change? Here's How You Can Make It Happen

Richard Kronick | Posted 01.05.2016 | Healthy Living
Richard Kronick

To become effective at creating change, we have to first get good at finding the underlying emotion. So, for the next week, become an investigator of motivations. In everything you do, try to uncover the why. Do this in yourself and with others.

Stereotype Jail

Christine Hoh | Posted 01.04.2016 | GPS for the Soul
Christine Hoh

We are labeled often. Whether it is our religion, sex, colour of our skin, financial status, city we are from, or just our own personality itself. We ...

8 Guaranteed Ways to Boost Your Confidence

Dr. Travis Bradberry | Posted 01.03.2016 | GPS for the Soul
Dr. Travis Bradberry

True confidence is firmly planted in reality. To grow your confidence, it's important to do an honest and accurate self-assessment of your abilities. If there are weaknesses in your skill set, make plans for strengthening these skills and find ways to minimize their negative impact.

9 Things That Make Good Employees Quit

Dr. Travis Bradberry | Posted 01.04.2016 | Business
Dr. Travis Bradberry

Managers tend to blame their turnover problems on everything under the sun, while ignoring the crux of the matter: people don't leave jobs; they leave managers. The sad thing is that this can easily be avoided. All that's required is a new perspective and some extra effort on the manager's part.

6 Powerful Ways to Win at Office Politics

Dr. Travis Bradberry | Posted 12.31.2015 | Business
Dr. Travis Bradberry

Almost nobody likes dealing with office politics, and it's the people who do enjoy it that you have to worry about. And just like regular politics, office politics is an unavoidable element of human behavior.

A Year of Experiments: My 2016 Resolution

Shannon Deep | Posted 12.31.2015 | GPS for the Soul
Shannon Deep

I've realized recently that my happiness has come to depend too much on external validation. And I mean that in almost all aspects of my life -- physi...

Make Your Relationship Better By Being You

Liz Higgins | Posted 12.31.2015 | Healthy Living
Liz Higgins

You won't find your ideal partner by being who you think they want you to be. Now, don't get me wrong... you may get them in the heat of the moment. But this will ultimately lead you into a fantasy of a relationship that leaves you feeling unfulfilled and unseen further down the road. That only leaves you with one other choice...be yourself.

12 Mind Tricks That Win People Over and Help You Get Ahead

Dr. Travis Bradberry | Posted 12.30.2015 | GPS for the Soul
Dr. Travis Bradberry

When you're working hard and doing all you can to achieve your goals, anything that can give you an edge is powerful and will streamline your path to ...