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Self Awareness

Those Who Travel Solo Are Not Alone

Celinne Da Costa | Posted 04.02.2017 | Health and Fitness
Celinne Da Costa

"Don't you feel alone traveling solo?" I've lost count of how many times I've been asked this question. By now, my response rolls off the tongue, r...

What to Do When the One's You Love Don't Support Your Dreams

Carla Da Costa | Posted 04.05.2017 | Women
Carla Da Costa

For me there is nothing more inspirational than watching somebody pursue what they are passionate about with gusto. However not everyone in our lives necessarily embrace or are supportive of our dreams.

Haters Make Us Self-Aware

Matt Hearnden | Posted 04.05.2017 | GPS for the Soul
Matt Hearnden

Now I can catch myself if I'm judging someone and ask myself to be honest about what's really going on. The more I think about it, the more I think that when we judge others, we're judging ourselves.

6 Things You Must Quit Doing Now If You Want To Be More Successful

Dr. Travis Bradberry | Posted 04.01.2017 | Business
Dr. Travis Bradberry

Knowing when to quit is a skill that can be learned. If you tend to get stuck on things long after it's obvious that what you're doing isn't working, you can train yourself to do better. You just need to practice quitting. Thankfully, life provides plenty of opportunities to do this.

9 Signs You're A Highly Sensitive Person

Dr. Travis Bradberry | Posted 04.03.2017 | GPS for the Soul
Dr. Travis Bradberry

Like many things in life, being a highly sensitive person is both a blessing and a curse. It all comes down to what you make of it.

Why We Say Yes 'Till It Hurts, and How to Start Saying No

Angela Howell | Posted 04.01.2017 | GPS for the Soul
Angela Howell

Now, more often than not, yes means yes, no means no and postponing a decision means I'm taking good care of myself and will have an answer when the answer becomes clear.

How to Change a Belief

Gary van Warmerdam | Posted 04.01.2017 | Healthy Living
Gary van Warmerdam

If you want to change a belief you will have to trade in your "knowing" and "certainty" about how things are for skepticism.

Experiments in Happiness: No Sugar, One Month

Shannon Deep | Posted 04.01.2017 | GPS for the Soul
Shannon Deep

Giving up sugar for a month definitely makes me aware that I could totally live without it -- I just don't really want to. It also makes me feel, weirdly, really icked out by the idea of eating a whole piece of cake or drinking a soda.

By the Way, Mom Was Right

Michael Thomas Sunnarborg | Posted 04.01.2017 | Healthy Living
Michael Thomas Sunnarborg

Here are some of the words of wisdom my mom gave me and my sister over the years -- many things that are still great reminders today.

11 Powerful Tips to Keep Your Spirits Bright

Emily Madill | Posted 04.01.2017 | Healthy Living
Emily Madill

It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news obstructs our path.

Passengers! How Your Story Gets Programmed.

Lara Fielding | Posted 03.30.2017 | GPS for the Soul
Lara Fielding

You knew it! It was so obvious! You've seen this sort of thing so many times before - there was absolutely, positively, not a doubt in your mind. And ...

The Elusive Shape of Time

Petros Koublis | Posted 03.29.2017 | Arts
Petros Koublis

"What is time?" Augustine, once wondered. "If no one asks me", he said, "I know what it is". Then, with a disarming honesty he concluded, "if I wish...

The Sweetness of Holding Space for Another

Lynn Hauka | Posted 03.29.2017 | Healthy Living
Lynn Hauka

You walk along with them without judgment, sharing their journey to an unknown destination. Yet you're completely willing to end up wherever they need to go. You give your heart, let go of control, and offer unconditional support.

The Simplest Way to Love Your Life

Amanda Johnson | Posted 03.29.2017 | GPS for the Soul
Amanda Johnson

All we need to do in order to love the life we have is choose to love it. And then express that to others. It's that second part that is currently tripping me up.

Life As Art

Miriam Linderman | Posted 03.29.2017 | GPS for the Soul
Miriam Linderman

For years after I read Georgia O'Keefe's biography, I envied her early passion and life-long devotion to her art. She was lucky to have had that one d...

6 Tips to Beat Fear From a Man Who Purposely Gets Rejected

Katrina Razavi | Posted 03.29.2017 | Healthy Living
Katrina Razavi

Today I want to share six of the best takeaways from Jason's transformation story along with actionable tips you can use to beat ANY fear you're facing in your life.

Doctoring Your Self

Mirissa D. Price | Posted 03.29.2017 | Healthy Living
Mirissa D. Price

Come on back with me, into the exam room. Come on; it's okay. You can take a seat on the tall table lined in fresh, white paper, or just use the cha...

You've Been Who You Really Are

Matt Hearnden | Posted 03.29.2017 | GPS for the Soul
Matt Hearnden

I was an A student but I had no idea what subjects I wanted to keep studying. Sometimes when I have no idea about something, it's because I don't care...

How to Master the Art of the First Impression

Dr. Travis Bradberry | Posted 03.26.2017 | Business
Dr. Travis Bradberry

Since it only takes seconds for someone to decide if you're trustworthy and competent, and research shows that first impressions are very difficult to change, the pressure that comes with meeting new people is justifiably intense.

7 Incredible Things That Happen Once You Learn To Enjoy Being Alone

Dr. Travis Bradberry | Posted 03.27.2017 | Business
Dr. Travis Bradberry

One result of all this social connection is that many of us rarely have any time alone. While we're told that this connectivity is a good thing and that being around other people is necessary for a fulfilled life, you can certainly have too much of a good thing.

Be the Change... but How?

Erin McElroy | Posted 03.25.2017 | Business
Erin McElroy

We are changing. We will change. We have the opportunity to bring the best version of ourselves to the table. And we have each other.

6 Ways to Begin Living the Life You Love

Sherrie Campbell, PhD | Posted 03.25.2017 | Healthy Living
Sherrie Campbell, PhD

To get from where you are to where you want to be, become acutely aware of the choices you make each day which lead you away from your desired goals. You cannot change direction if you are not aware that you're not headed in the directions you want to go.

Embracing a Healthy Sense of Pride

Barbara A. Bernard | Posted 03.25.2017 | Healthy Living
Barbara A. Bernard

Celebrating ourselves and our becoming is a part of our evolution as human beings. Our tendency is to compare ourselves and our efforts to others. This level of comparison often gets in the way of trying something new and stepping outside our comfort zone.

You're More Than Your Thoughts, and You're More Than Your Feelings

Matt Hearnden | Posted 03.25.2017 | GPS for the Soul
Matt Hearnden

Self-awareness is realizing that you're more than your thoughts and feelings and that you, and not your thoughts and feelings, make your choices.

5 Powerful Mindset Moves for a Healthier Body

Laura Probert, MPT | Posted 03.25.2017 | Healthy Living
Laura Probert, MPT

Thankfully from what I can tell, the mind body connection has become mainstream. I don't need to convince you of the importance of your thoughts, I need to make you understand when it comes to your thoughts and how you practice them, you're lazy and unconscious.