If you are not in the habit of practicing self-compassion this concept will seem foreign and even difficult to embrace, but loosening your grip on fear is a step toward letting go of the guilt. It will often lessen the intensity of the pain. Giving yourself grace is something that will being to open the door to healing.
The Thriver's Edge by Donna Stoneham, PhD offers seven key pieces of advice on how to identify your life's vision and how to make it a reality. Through personal experience and research, Stoneham's book offers a road map to moving from a mindset of struggle to one of thriving. I spoke with Stoneham about her inspirations for the book, how to use social media for your benefit, and what it takes to keep thriving.
Successful people know the importance of shifting gears on the weekend to relaxing and rejuvenating activities. This is easier said than done, so here's some help. The following list contains 10 things that successful people do to find balance on the weekend and to come into work at 110% on Monday morning.