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Self Awareness

Embracing a Healthy Sense of Pride

Barbara A. Bernard | Posted 03.24.2016 | Healthy Living
Barbara A. Bernard

Celebrating ourselves and our becoming is a part of our evolution as human beings. Our tendency is to compare ourselves and our efforts to others. This level of comparison often gets in the way of trying something new and stepping outside our comfort zone.

You're More Than Your Thoughts, and You're More Than Your Feelings

Matt Hearnden | Posted 03.24.2016 | GPS for the Soul
Matt Hearnden

Self-awareness is realizing that you're more than your thoughts and feelings and that you, and not your thoughts and feelings, make your choices.

5 Powerful Mindset Moves for a Healthier Body

Laura Probert, MPT | Posted 03.24.2016 | Healthy Living
Laura Probert, MPT

Thankfully from what I can tell, the mind body connection has become mainstream. I don't need to convince you of the importance of your thoughts, I need to make you understand when it comes to your thoughts and how you practice them, you're lazy and unconscious.

Who's Afraid of the F Word? Embracing Failure as a Path to Fabulous!

20 Beautiful Women | Posted 03.23.2016 | Women
20 Beautiful Women

Written by Stephanie Barnes Taylor You know they say that people who aren't afraid to drop the F-word every once in awhile are more successful. What...

Making My Career Happen: Avoiding the Pit of Perfection

Beverly Troxtell | Posted 03.22.2016 | Business
Beverly Troxtell

"It was no joke when Arianna Huffington said on that fateful day almost 2 years ago that "Life is a dance between letting it happen and making it happen," which led to Making My Career Happen."

8 Unrealistic Expectations That Do You Harm

Dr. Travis Bradberry | Posted 03.21.2016 | Business
Dr. Travis Bradberry

Believing that you'll succeed really does make it more likely that you will. It also means that you'll need to let go of some erroneous expectations that will only get in your way.

Why You Should Spend Your Money on Experiences, Not Things

Dr. Travis Bradberry | Posted 03.27.2016 | Business
Dr. Travis Bradberry

When you work hard every single day and there's only so much money left after your regular expenses, you have to make certain it's well spent. Spend your limited funds on what science says will make you happy.

8 Ways Resilient People Approach Life, Love and Success.

Sherrie Campbell, PhD | Posted 03.21.2016 | Healthy Living
Sherrie Campbell, PhD

Resilient people have a sense of grit at their core. They are persistent and tough-minded in the face of failure, loss, heartbreak, success and challenge. They are committed. Whatever they pursue is met with their full attention and nothing less.

Balance Isn't About Time

Jae Ellard | Posted 03.18.2016 | Healthy Living
Jae Ellard

If you are looking for more time, considering examining how you are spending the time you have and where you might be able to find more time to dedicate to doing activities that support living your values and brining you more joy.

The Subtle Course of Destiny

Petros Koublis | Posted 03.23.2016 | Arts
Petros Koublis

Forget all words and give shape to no phrases. We learn more in silence, undisturbed by the sound of our voice. For if destiny is mind dependent, then it's inferior to ourselves, therefore it's unimportant.

Experiments in Happiness: No Sugar, Two Weeks

Shannon Deep | Posted 03.17.2016 | GPS for the Soul
Shannon Deep

I'm learning, I guess, to moderate. (Guys, I am such a revolutionary.) I'm learning to not just think harder about what I put in my body but to always think about what I put in my body.

The Power of Remembering Our Wholeness

Denise Simone | Posted 03.16.2016 | GPS for the Soul
Denise Simone

Do you feel like no matter what you do you just can't seem to get life right? Do you find yourself repeating the same patterns over and over again? Pe...

The Woman Who Mistook Herself for a Sociopath

Rachel Waters | Posted 03.16.2016 | Women
Rachel Waters

I entered Harlem Middle School in Fall 1994 with a mouthful of braces, an overflowing training bra and a lingering attachment to Velcro shoes. I had n...

Coming Into Your True Self

Emily Madill | Posted 03.16.2016 | Healthy Living
Emily Madill

These are some of the things I have been practicing to stay connected to my true self and narrate my life from this place. If they feel and sound like a fit for where you are on your life journey, try them out and see how they land.

Loving Myself Again

Aliya Abbas | Posted 03.16.2016 | GPS for the Soul
Aliya Abbas

As hesitant as I was to write this article, I couldn't help but to start typing up these words thinking that I must express the importance of loving o...

Always Be Curious...

David Bernstein | Posted 03.15.2016 | Healthy Living
David Bernstein

I find this simple but impactful exchange reminds us that we are in control of our life.

Can The Torah Tell Us How to Better Use Our Smartphones?

Yaacov Cohen | Posted 03.14.2016 | Religion
Yaacov Cohen

The Torah gives us a comprehensive and meticulous description of the vestments which the Kohen Gadol, the High Priest of Israel, had to wear when mini...

Want to Make the Goddess Laugh? Tell Her Your Plans

Carolyn Jean Roney | Posted 03.14.2016 | GPS for the Soul
Carolyn Jean Roney

I've always loved to scheme and dream and ponder and plan. I will sit down and look at the week and months ahead and plan out my precious (and often t...

Your Home Is Your Body

Trilby D. Johnson | Posted 03.14.2016 | GPS for the Soul
Trilby D. Johnson

Where do you live and under what conditions? Since the age of 17 I have moved 25 times. I haven't counted the times I moved prior to 17, but it was a ...

How to Exceed Your Goals In 2016

Dr. Travis Bradberry | Posted 03.14.2016 | Business
Dr. Travis Bradberry

For many of us, 2016 began with a promise -- a promise that this year we will accomplish that which has eluded us. Often it's the everyday things that prove most difficult -- managing your schedule, treating people the way you ought to, and keeping things in perspective when chaos is at hand.

4 Ways A Bad Boss Hurts Productivity

Dr. Travis Bradberry | Posted 03.14.2016 | Business
Dr. Travis Bradberry

The "bad boss" has become a comedic part of work culture, permeating movies and television, but when you actually work for a bad boss, there's nothing...

10 Troubling Habits of Chronically Unhappy People

Dr. Travis Bradberry | Posted 03.14.2016 | Business
Dr. Travis Bradberry

Changing your habits in the name of greater happiness is one of the best things that you can do for yourself. But it's also important for another reason--taking control of your happiness makes everyone around you happier too.

Life Is Your Biggest Creative Work

Kate Terry | Posted 03.10.2016 | GPS for the Soul
Kate Terry

In our lives and in our work, let's strive to reconcile the aspirational with the things we can't control. Let's not predetermine our fate by negativity. Don't predetermine misery or failure that doesn't need to be there. Acknowledge what you cannot control, but expand what you can.

What Is Not Important In Life

Matt Hearnden | Posted 03.14.2016 | Healthy Living
Matt Hearnden

Living in the past means I'm living in regret. Living in the future means I'm living in anxiety. Learning from the past means I'm becoming wiser. Being excited for the future means I'm doing what I need to do now to make that exciting future happen.

I'm a Liar.

Christine Hoh | Posted 03.08.2016 | Women
Christine Hoh

I am a liar. As years pass, I thought forgiveness meant that I let go and I adapt myself to others. Many times, I thought I was being a bigger perso...