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Self Calming

It Takes a Village to Raise a Mom

Kathy Radigan | Posted 03.30.2015 | Parents
Kathy Radigan

In my 16 years of being a stay-at-home-mom, I've had my share of tough days. It's not easy to be the primary caregiver of three kids. Especially with a husband who starts his long commute into NYC around 7 each morning and usually doesn't get home till past 9 each night.

The Essential 'Carry On' of Mindfulness

Tanya M. Odom, Ed.M. | Posted 02.08.2014 | Women
Tanya M. Odom, Ed.M.

Like that "carry on" bag we bring on the plane or train that has all of what we need, I learned more of how to have the skills and techniques become the essential "carry on."

Lisa Kline: A Light Hand on the Tiller

Lisa Kline | Posted 10.26.2013 | Women
Lisa Kline

While well-intentioned, we can often try so hard and so forcefully to achieve something that we push the objective even further away.