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Self Care Tips

5 Ways To Take Care Of Yourself This Weekend

The Huffington Post | Lindsay Holmes | Posted 10.28.2016 | Healthy Living

Can we all let out a collective sigh of relief? The weekend has officially arrived ― and a fun one at that. While you may be finalizing those last-m...

It's Time To Start Putting Yourself First. Here's How.

The Huffington Post | Lindsay Holmes | Posted 02.25.2016 | Healthy Living

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the p...

30 Short and Simple Ideas for Soothing Self-Care

Sarah Rudell Beach | Posted 06.24.2015 | Healthy Living
Sarah Rudell Beach

We know self-care is important. We've all heard "you need to put on your own oxygen mask first!" But self-care often gets pushed to the bottom of ou...

Make A Soul Space: 7 Tips For Creating A Restorative Room In Your Home

Kate Bratskeir | Posted 04.02.2013 | Healthy Living

If home is where the heart is, where does the soul live? Xorin Balbes, author of SoulSpace: Transform Your Home, Transform Your Life -- Creating a...

Full Cup, Thirsty Spirit: A Pupu Platter Approach to Self-Care for Busy Times

Karen Horneffer-Ginter, Ph.D. | Posted 11.21.2012 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

Often, our best attempts at increasing our wellness don't come from putting large amounts of time or effort into our self-care. Rather, they come from approaching our efforts with a sense of balance and an acceptance for what's possible and what's not possible within the realities of our busy life.

What Good Mothers Do: 6 Essential Habits for Self-Care

Ashley Davis Bush, LCSW | Posted 10.22.2012 | Parents
Ashley Davis Bush, LCSW

I've noticed that women have an easier time sacrificing themselves than taking care of themselves. Most of us would rather drop from exhaustion than face the guilt of caring for our own needs. However, when Mom is depleted, the whole household suffers.