Any time a woman is in the perspective of being a victim of her circumstances and is paralyzed by a diagnosis, or a toxic relationship or a dead end job, she is essentially giving up her power. By increasing our resilience, we can all become stronger to make the difficult choices and orchestrate the lives we want and love. Here are four specific ways to be more resilient.
When we leave the moment by getting distracted by our thoughts, we lose the opportunity to experience what it feels to really be alive. We can easily get caught fixating about a past hurt or worrying about a future concern. But when we can bring our focus back to this moment, we have the opportunity to heal.