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Self Confidence.

You're Magic, Baby, and You Don't Even Know It

Z Zoccolante | Posted 02.25.2015 | Healthy Living
Z Zoccolante

We met when we were 13 on the terrifying first day of 7th grade. She eyed me with suspicion as I wandered behind her through the halls. Finally she sa...

5 Top Reasons to Take a Yoga Teacher Training

Vyda Bielkus | Posted 02.25.2015 | Healthy Living
Vyda Bielkus

Of course, the skills you learn in teacher training will help you get started as a yoga teacher, but they can also enhance your current professional skill set allowing you to meet with long-term career success and satisfaction.

Demons of Perfection

Barrett Pall | Posted 02.25.2015 | Gay Voices
Barrett Pall

Whether it's your weight, your sexuality, issues with your parents, or whatever it is that you beat yourself up for deep down inside, know that you're not perfect. You'll never be perfect. You're not supposed to be perfect. But you will be ok.

How A Life Coach Can Help Reboot Your Life

High50 | Posted 02.24.2015 | Fifty
High50

There are many different kinds of life coach, from those who specialize in a particular profession to those who take a more holistic approach.

Mojo Doesn't Have an Age or Weight

Jenny G. Perry | Posted 02.18.2015 | Women
Jenny G. Perry

Where I fall on someone else's sexiness meter is none of my business either. I love writing sex scenes. I have a naughty sense of humor. I love dressing sexy. I have four tattoos. At almost 38, I may be racy and over-the-top to some at times.

4 Dating Realizations I've Had at Age 29

Annelia Alex | Posted 02.17.2015 | Women
Annelia Alex

Over the past decade, my strategies and perspective on dating have evolved, and I feel better about the process.

Closing the Confidence Gap

Robin Hall | Posted 02.17.2015 | Women
Robin Hall

Self-confidence is a matter of perception, and the good news is that if one does not have it naturally, it can be developed.

To See What Your Kids Are Missing, Crack This Book

Peter Mandel | Posted 02.17.2015 | Education
Peter Mandel

The contemporary kid's dawn-to-dusk schedule runs over an unusual fact: The most crucial, the most fussed-about, the most prideful chunk of the long-ago kid's education is gone. Completely absent. One-hundred-percent missing in action.

This Dream Wasn't Meant for Me

Jeena Cho | Posted 02.19.2015 | Healthy Living
Jeena Cho

Image credit: Self Discovery by Rita Loyd I am a Korean-American immigrant. My family came to the US in 1988. I was 10 years old. Like many im...

Love Thy Selfie

Phu Nguyen | Posted 02.13.2015 | Healthy Living
Phu Nguyen

The day I learned not to measure my own beauty and self-worth by others' reactions is the day I began seeing myself in my best angles and light. So post away, lovers of thy selfies, and make no apologies. Love who you are and everyone who cares for you will continue being additions to the love you already have for yourself.

Living From the Heart

Sue Shanahan | Posted 02.13.2015 | Arts
Sue Shanahan

Live from the inside out. That's my motto for the year. I have put the kibosh on following social convention and fulfilling other's expectations. Living in a box of someone else's making leaves little room for sharing your gifts with the world.

You're More Than Your Checklist

Sara Eckel | Posted 02.10.2015 | Women
Sara Eckel

Valentine's Day is coming, and if the oncoming barrage of heart-shaped paraphernalia has you massaging your attributes like worry beads, I'd like to suggest an alternative. What if instead of parsing yourself into a bunch of pleasing qualities, you honored the mass of humanity you are?

#HealthyBellySelfie Awareness Takes Off

Emily Nolan Joseph | Posted 02.10.2015 | Healthy Living
Emily Nolan Joseph

We Don't Need Photoshop To Look Healthy I think about the 15-year-old me often. Like I'm trying to go back in time to fix something but I can't, rea...

Stop Being Such a Good Girl (Or Boy)

Danielle Vaughn | Posted 02.05.2015 | Healthy Living
Danielle Vaughn

Being the best caretaker, mom, dad or friend doesn't mean it's always about putting them first. The nice girl will live her life for others then wake up one day and wonder where her life went. If it fuels you (and you can tell if you feel awake and alive vs. tired and sluggish) then do it. Otherwise, it's time to let some of it go. Make arrangements for help and then use that free time for things that do make you feel alive.

Replace 'Should' With 'Could to Live a Happier Life

Erin Bahadur | Posted 02.05.2015 | Healthy Living
Erin Bahadur

I am my harshest critic. I know I am not unique and I am not the only one this applies to. I challenge everyone to just pause and appreciate where you are today without any expectations. Be patient with yourself. You are right where you are supposed to be.

Who Else Wants Their Kids To Have Real Self-Confidence?

Lola Reed | Posted 02.04.2015 | Parents
Lola Reed

Showing our children how to be their own best friends is not necessarily easy, but it's definitely worth teaching by living it ourselves.

How I Learned to Trust Myself

Jessica Katz | Posted 02.03.2015 | Women
Jessica Katz

Discovering more of who I am and trusting that gut feeling in my body is the best blessing I've been given. Getting back on that horse, exploring new and unknown territory in spite of the slips and fear, while always holding onto what I truly want for myself is the key to it all.

Be Your Own Valentine

Caroline Dowd-Higgins | Posted 02.02.2015 | Women
Caroline Dowd-Higgins

Prioritizing yourself is not selfish or greedy, but an act of self-preservation and gratitude that allows you to be a better, spouse, partner, parent, sibling, friend or colleague. These actions steps will give you techniques if paying attention to yourself is difficult.

Why It's Healthy to Change What You Believe

Robin Hall | Posted 02.02.2015 | Healthy Living
Robin Hall

To me, a good belief is one that promotes a healthy sense of self-esteem. With a healthy sense of self-esteem, you feel at peace with just being yourself. We should all have that, right? But what do you believe about yourself?

Business Lessons From 3 Iconic Movies

Austin Schneider | Posted 01.30.2015 | Business
Austin Schneider

I have long been a fan of movies and the numerous things they have been able to do for people over the past century. They entertain us, they bring us together and they inspire us.

Why We Should Stop Saying Sorry So Often

Brooke Metz | Posted 01.30.2015 | Good News
Brooke Metz

Not only do we devalue "sorry" when we use it unnecessarily, but we also devalue ourselves.

3 Common Communication Conundrums and How to Handle Them

Caryn Chow | Posted 01.29.2015 | GPS for the Soul
Caryn Chow

The secret to communicating -- and more importantly, connecting, is to open your heart up more. Be open to being vulnerable.

What Losing My Wedding Ring Made Me Realize About My Daughter

Susan Fishman | Posted 01.29.2015 | Parents
Susan Fishman

When she's tested, when she's standing face-to-face with fear, these are the things I'd like to tell my girl to not only hold on to, but to OWN

5 Ways to Harness Your Inner PR Team

Jill P. Weber, Ph.D. | Posted 01.22.2015 | Women
Jill P. Weber, Ph.D.

Whether it is a raise, a new job position, or a particular romantic relationship, here are five ways to become more comfortable publicly supporting yourself so you have a better shot at getting what you really want...

The New Edge in Sports Performance and Results

Howard Falco | Posted 01.22.2015 | Sports
Howard Falco

What works best in terms of performance and results is constantly changing and evolving with each new generation. Those who desire to succeed at the highest levels are always searching for a greater understanding about how this is accomplished.